Thu 14th Jan 2021 at 7:00pm by Monkswood

Run > General

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Time
45:17
Miles
4.46
Min/mi
10:09
Pacing
78%
WAVA
45.30
Stride(cm)
98
Cals
433
Cadence
162
BPM
122
%MHR
71.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 114/131bpm 60cal
2) 1km - 6:22(6:22/km) 117/125bpm 62cal
3) 0.76km - 5:15(6:56/km) 130/147bpm 59cal
4) 0.1km - 38(6:17/km) 131/136bpm 7cal
5) 0.21km - 1:26(6:52/km) 119/125bpm 13cal
6) 0.1km - 22(3:45/km) 118/123bpm 3cal
7) 0.39km - 2:34(6:39/km) 120/132bpm 23cal
8) 0.1km - 23(3:51/km) 137/140bpm 4cal
9) 0.14km - 1:04(7:39/km) 142/148bpm 13cal
10) 0.1km - 23(3:55/km) 140/147bpm 4cal
11) 0.47km - 2:51(6:02/km) 123/156bpm 28cal
12) 0.1km - 21(3:27/km) 109/113bpm 2cal
13) 0.06km - 23(6:34/km) 117/122bpm 2cal
14) 0.1km - 36(6:03/km) 114/125bpm 5cal
15) 0.02km - 8(6:13/km) 113/114bpm
16) 1km - 6:06(6:06/km) 115/125bpm 49cal
17) 1km - 6:24(6:24/km) 121/138bpm 57cal
18) 0.38km - 2:30(6:32/km) 137/159bpm 28cal
19) 0.16km - 1:08(7:06/km) 153/162bpm 14cal

6:24 6:22 5:15 38 1:26 22 2:34 23 1:04 23 2:51 21 23 36 8 6:06 6:24 2:30 1:08

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	96 69-121	953	160 158-164
0.25	2:39	1:25	11:19	117 113-124	1324	161 158-164
0.38	3:54	1:15	9:58	119 115-123	1186	163 160-166
0.50	5:07	1:13	9:47	120 112-130	1175	163 160-166
0.63	6:26	1:18	10:25	115 110-120	1197	161 158-164
0.75	7:42	1:16	10:10	121 116-124	1231	163 160-166
0.88	9:00	1:18	10:23	116 114-119	1205	162 160-164
1.00	10:15	1:15	10:03	118 113-124	1186	163 162-164
1.13	11:32	1:17	10:14	117 113-121	1197	163 160-164
1.25	12:49	1:17	10:16	112 110-115	1151	161 160-162
1.38	14:13	1:24	11:14	120 111-128	1348	159 154-162
1.50	15:38	1:25	11:20	128 121-134	1452	161 160-162
1.63	17:04	1:26	11:31	142 134-146	1634	160 158-162
1.75	18:23	1:18	10:24	135 129-141	1405	160 158-164
1.88	19:46	1:24	11:09	119 111-129	1327	160 156-162
2.00	20:49	1:03	8:25	118 111-125	992	170 152-192
2.13	22:04	1:15	9:58	122 112-130	1217	160 156-162
2.25	23:15	1:11	9:31	125 110-138	1190	164 160-186
2.38	24:35	1:20	10:38	142 138-147	1509	167 156-186
2.50	25:41	1:06	8:48	146 132-155	1284	165 150-192
2.63	26:51	1:10	9:21	115 108-128	1075	158 154-160
2.75	27:52	1:01	8:08	108 105-112	878	165 158-194
2.88	30:15	2:23 +1:15	19:03	116 109-123	2210	169 160-230
3.00	31:30	1:15	10:02	114 107-118	1145	163 156-166
3.13	32:44	1:13	9:46	113 107-121	1104	162 160-162
3.25	33:58	1:14	9:51	119 117-125	1173	162 160-164
3.38	35:10	1:13	9:42	115 111-120	1116	161 160-162
3.50	36:26	1:16	10:06	111 110-112	1121	159 152-162
3.63	37:46	1:20	10:38	117 109-123	1245	162 158-164
3.75	38:56	1:10	9:20	121 114-130	1130	161 160-162
3.88	40:16	1:20	10:39	115 110-121	1225	161 158-162
4.00	41:35	1:20	10:36	128 121-138	1357	162 160-164
4.13	42:53	1:18	10:23	125 119-134	1298	162 160-164
4.25	44:10	1:16	10:12	131 123-142	1336	162 158-164
4.38	45:31	1:21	10:52	146 134-159	1585	161 158-164
4.46	46:33	1:02	11:36	152 144-162	1763	161 158-162

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	4.5	45:18	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.66%	More
800m	4:29	9:02	41.69%	More
1km	5:39	9:05	43.28%	More
Mile	9:22	9:22	44.42%	More
5k	32:14	10:23	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:52	9:56	45.87
5M	51:07	10:13	45.05
10km	1:04:21	10:21	44.66
10M	1:46:34	10:39	44.55
Half	2:21:53	10:50	43.91
20M	3:42:12	11:07	44.43
Mara	4:55:50	11:17	44.50

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