Thu 14th Jan 2021 at 7:00pm by larkim

Run > Easy

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Time
15:01
Miles
2.04
Min/mi
7:22
Pacing
89%
WAVA
61.63
Stride(cm)
118
Cals
192
Cadence
185
BPM
138
%MHR
75.2
B/mi
1014
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 133/159bpm 84cal 8.33/10.81mph
2) 1m - 7:29(7:29/m) 142/152bpm 104cal 8.02/8.79mph
3) 0.04m - 20(7:27/m) 139/139bpm 4cal 8.06/8.16mph

7:12 7:29 20

Pin Map

2m lent

0mi in 0

Pace

12%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	85 71-102	769	170 128-184	2/2
0.13	59	25	6:41	108 102-115	722	178 176-184	1/3
0.19	1:27	28	7:23	117 115-120	863	180 178-182	0/5
0.25	1:54	27	7:14	122 121-125	883	181 180-186	2/0
0.31	2:25	31	8:14	128 125-130	1053	181 178-188	6/0
0.38	2:53	28	7:32	131 130-132	987	181 178-184	2/2
0.44	3:26	34	8:57	135 132-138	1209	181 180-184	3/1
0.50	3:56	29	7:50	137 136-138	1072	183 178-184	1/2
0.56	4:25	30	7:54	137 137-138	1083	185 182-186	1/1
0.63	4:52	26	6:57	138 137-141	959	190 184-196	1/1
0.69	5:13	22	5:45	144 141-147	827	197 196-198	1/1
0.75	5:34	21	5:37	149 147-151	836	196 196-198	1/2
0.81	5:55	21	5:31	153 151-153	844	197 196-200	0/1
0.88	6:19	24	6:23	154 152-157	984	198 192-200	3/0
0.94	6:46	27	7:20	157 155-159	1151	187 182-190	1/1
1.00	7:12	26	6:52	153 152-155	1052	185 182-190	1/2
1.06	7:39	27	7:05	150 148-152	1064	185 184-186	0/1
1.13	8:08	29	7:48	146 144-148	1139	185 182-186	1/3
1.19	8:34	27	7:06	143 141-144	1014	185 184-188	0/2
1.25	9:03	28	7:29	140 137-141	1047	185 184-188	0/3
1.31	9:31	29	7:38	135 134-137	1030	186 182-188	2/2
1.38	9:59	28	7:23	136 135-138	1004	186 184-188	1/1
1.44	10:27	28	7:25	139 138-140	1031	187 186-188	2/1
1.50	10:59	32	8:38	140 140-141	1208	187 186-188	5/0
1.56	11:29	30	7:55	144 142-145	1140	186 184-188	5/2
1.63	11:59	30	8:00	145 144-146	1160	185 184-186	2/1
1.69	12:28	29	7:43	148 147-149	1143	185 184-188	2/1
1.75	12:52	25	6:36	146 146-148	964	186 184-188	0/2
1.81	13:19	26	6:58	145 143-146	1009	186 184-188	0/1
1.88	13:45	27	7:07	141 141-143	1003	187 186-188	1/2
1.94	14:12	27	7:16	141 141-142	1025	187 186-188	3/1
2.00	14:41	28	7:33	140 139-141	1057	188 184-192	1/2
2.04	15:01	20	7:32	139 138-139	1047	187 186-188	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	2	14:56	7:20
Walk	0.6	128	0	5	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.72%	More
800m	3:12	6:25	59.67%	More
1km	4:06	6:36	60.54%	More
Mile	7:00	7:00	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:42	7:38	60.68
5M	39:42	7:56	58.95
10km	50:15	8:05	58.14
10M	1:24:10	8:25	57.36
Half	1:52:48	8:37	56.18
20M	2:58:28	8:55	56.27
Mara	3:59:11	9:08	55.98

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