Thu 14th Jan 2021 at 6:00pm by Hendo79

Run > Treadmill

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Time
50:45
Miles
7.48
Min/mi
6:47
Pacing
98%
WAVA
66.12
Stride(cm)
139
Cals
458
Cadence
171
BPM
123
%MHR
73.8
B/mi
836
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 112/125bpm 36cal 8.56/9.2mph
2) 0.62m - 4:10(6:42/m) 117/124bpm 38cal 8.96/9.04mph
3) 0.62m - 4:11(6:43/m) 122/128bpm 41cal 8.93/9.04mph
4) 0.62m - 4:14(6:49/m) 126/131bpm 44cal 8.8/9mph
5) 0.62m - 4:11(6:44/m) 121/126bpm 37cal 8.91/9.1mph
6) 0.62m - 4:11(6:44/m) 122/125bpm 36cal 8.91/8.97mph
7) 0.62m - 4:13(6:48/m) 127/131bpm 40cal 8.83/8.95mph
8) 0.62m - 4:13(6:47/m) 128/132bpm 40cal 8.84/9.02mph
9) 0.62m - 4:10(6:42/m) 125/131bpm 35cal 8.95/9.06mph
10) 0.62m - 4:10(6:43/m) 126/131bpm 35cal 8.93/9.12mph
11) 0.62m - 4:17(6:53/m) 128/134bpm 38cal 8.72/9.12mph
12) 0.62m - 4:15(6:51/m) 128/133bpm 37cal 8.76/9.02mph
13) 0.02m - 8(6:42/m) 127/128bpm 1cal 8.95/8.93mph

4:21 4:10 4:11 4:14 4:11 4:11 4:13 4:13 4:10 4:10 4:17 4:15 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	111 92-123	806	167 162-170
0.50	3:31	1:42	6:49	111 108-115	757	168 166-170
0.75	5:12	1:41	6:43	113 110-119	760	171 168-174
1.00	6:53	1:40	6:42	117 113-121	784	172 170-174
1.25	8:33	1:40	6:42	119 116-124	797	171 170-174
1.50	10:13	1:40	6:41	120 116-126	802	172 168-174
1.75	11:54	1:41	6:44	124 120-128	836	171 170-172
2.00	13:36	1:42	6:47	124 121-126	842	169 168-172
2.25	15:19	1:43	6:52	127 124-130	872	168 166-170
2.50	17:01	1:42	6:46	126 120-131	853	170 168-174
2.75	18:42	1:41	6:45	121 119-124	816	171 168-174
3.00	20:23	1:41	6:44	121 118-126	815	172 170-176
3.25	22:04	1:41	6:43	121 118-123	813	171 170-174
3.50	23:45	1:41	6:44	122 119-125	822	171 170-174
3.75	25:26	1:41	6:45	122 121-124	823	172 170-174
4.00	27:08	1:42	6:47	125 122-127	849	170 168-172
4.25	28:50	1:42	6:47	129 126-131	875	169 168-172
4.50	30:32	1:42	6:50	128 127-131	874	169 168-170
4.75	32:14	1:42	6:48	128 126-131	871	170 168-172
5.00	33:55	1:41	6:45	127 121-131	856	171 166-174
5.25	35:36	1:41	6:43	124 122-127	832	171 170-174
5.50	37:16	1:40	6:42	126 123-128	844	172 170-174
5.75	38:57	1:40	6:42	127 123-131	850	173 170-176
6.00	40:37	1:40	6:42	126 121-130	844	172 170-176
6.25	42:19	1:42	6:48	126 123-130	857	172 170-176
6.50	44:02	1:42	6:50	126 124-129	861	173 170-174
6.75	45:45	1:43	6:53	129 124-132	889	170 168-172
7.00	47:28	1:43	6:53	128 125-132	882	170 168-172
7.25	49:12	1:44	6:55	129 127-132	892	170 166-172
7.48	50:44	1:32	6:46	128 126-128	866	170 168-172

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.5	50:44	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.79%	More
800m	3:19	6:41	53.83%	More
1km	4:09	6:41	56.30%	More
Mile	6:42	6:42	59.91%	More
5k	20:57	6:44	65.09%	More
5 miles	33:44	6:45	65.62%	More
10k	41:57	6:45	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:00	6:26	68.16
5M	33:07	6:37	66.85
10km	41:42	6:43	66.22
10M	1:09:02	6:54	66.02
Half	1:31:55	7:01	65.04
20M	2:23:57	7:12	65.81
Mara	3:11:39	7:19	65.91

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