Thu 14th Jan 2021 at 6:00pm by Suse

Walk > General

Follow User
0 👍

Time
32:53
Miles
1.65
Min/mi
19:56
Stride(cm)
63
Cals
131
Cadence
128
BPM
91
%MHR
52.7
B/mi
1807
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:53/m) 90/101bpm 46cal 61/69rpm
2) 0.62m - 12:03(19:24/m) 91/101bpm 54cal 61/71rpm
3) 0.41m - 8:28(20:42/m) 91/115bpm 31cal 60/73rpm

12:21 12:03 8:28

Pin Map

0mi in 0

Pace

10%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	90 84-96	2285	125 106-132	0/1
0.13	2:43	1:08	18:08	87 85-90	1577	128 124-134	3/0
0.19	3:53	1:10	18:44	89 87-93	1668	128 126-132	3/0
0.25	5:14	1:20	21:21	87 83-93	1858	127 116-134	4/0
0.31	6:18	1:04	17:11	86 84-89	1477	127 122-132	3/1
0.38	7:29	1:11	19:00	89 86-95	1691	132 126-134	4/0
0.44	8:36	1:07	17:55	90 86-94	1612	127 114-138	2/1
0.50	9:48	1:11	19:02	91 87-98	1731	124 112-132	4/3
0.56	11:10	1:22	21:54	92 86-99	2014	125 112-130	7/0
0.63	12:27	1:17	20:30	95 91-100	1948	125 116-130	3/1
0.69	13:44	1:17	20:36	95 89-100	1956	124 120-126	4/1
0.75	15:10	1:26	22:50	95 89-100	2170	116 110-124	5/0
0.81	16:32	1:23	22:03	98 93-101	2160	119 112-126	7/0
0.88	17:38	1:06	17:37	89 81-100	1568	124 116-130	3/0
0.94	18:44	1:06	17:34	94 91-97	1652	131 126-138	2/3
1.00	19:59	1:15	19:57	88 78-98	1756	129 118-138	0/7
1.06	21:07	1:08	18:13	84 80-90	1531	132 130-140	1/2
1.13	22:18	1:11	18:55	86 81-92	1626	135 130-140	0/7
1.19	23:29	1:11	18:56	87 81-92	1647	132 126-136	0/2
1.25	24:34	1:05	17:21	88 75-97	1527	135 130-138	0/3
1.31	25:42	1:08	18:11	85 73-96	1545	136 132-140	0/6
1.38	26:57	1:14	19:48	90 82-113	1782	136 130-144	0/5
1.44	28:18	1:22	21:46	105 96-115	2285	133 124-140	0/7
1.50	29:29	1:11	18:52	91 86-97	1717	134 130-136	1/1
1.56	30:55	1:26	22:59	86 75-106	1977	132 122-140	2/1
1.63	32:13	1:17	20:36	94 86-106	1936	133 112-138	0/6
1.65	32:54	41	26:19	87 81-94	2290	125 114-130	1/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	20:37
10 2.6%	20:05
See your biggest climbs

Cadence

128 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:19	More
1km	11:40	18:46	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry