Thu 14th Jan 2021 at 6:00pm by boy elliott

Run > General

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Time
49:37
Miles
5.14
Min/mi
9:39
Pacing
62%
WAVA
48.91
Stride(cm)
93
Cals
735
Cadence
178
BPM
157
%MHR
92
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/160bpm 134cal 6.27/7.06mph
2) 1m - 8:51(8:51/m) 163/171bpm 137cal 6.78/7.26mph
3) 1m - 11:05(11:05/m) 160/168bpm 165cal 5.41/6.55mph
4) 1m - 9:33(9:33/m) 160/167bpm 142cal 6.29/6.68mph
5) 1m - 9:23(9:23/m) 160/167bpm 139cal 6.4/7.24mph
6) 0.14m - 1:12(8:28/m) 161/164bpm 18cal 7.08/7.1mph

9:34 8:51 11:05 9:33 9:23 1:12

Pin Map

0mi in 0

Pace

12%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	144 140-149	1288	177 168-182
0.50	4:39	2:25	9:39	138 133-145	1332	176 158-182
0.75	9:03	4:24 +2:05	17:35	144 126-153	2531	177 124-186
1.00	11:40	2:37	10:29	156 152-160	1636	181 176-188
1.25	13:50	2:10	8:42	163 154-167	1418	181 176-186
1.50	15:59	2:09	8:34	164 160-169	1405	183 178-186
1.75	18:08	2:09	8:35	165 156-171	1417	185 178-188
2.00	20:32	2:24	9:36	163 159-169	1565	181 166-188
2.25	24:05	3:34	14:14	162 157-167	2306	171 166-178
2.50	26:38	2:33	10:11	158 152-164	1608	179 176-182
2.75	29:10	2:32	10:08	155 150-162	1571	178 174-184
3.00	31:37	2:27	9:47	161 154-165	1575	180 174-188
3.25	34:03	2:27	9:47	158 155-161	1546	177 174-188
3.50	36:29	2:26	9:44	161 156-165	1566	180 176-188
3.75	38:47	2:18	9:12	157 152-163	1445	179 174-186
4.00	41:09	2:22	9:28	161 155-167	1523	180 174-186
4.25	43:36	2:27	9:47	160 152-165	1564	179 174-184
4.50	46:01	2:26	9:42	158 153-163	1533	179 176-188
4.75	48:43	2:42 +28	10:47	159 148-164	1715	179 158-186
5.00	50:59	2:16	9:05	162 159-165	1472	178 98-204
5.14	52:12	1:13	8:35	161 158-164	1383	180 176-184

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	5.1	49:31	9:44
Walk	4.2	111	0	2:13	4:57:20
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.48%	More
800m	4:12	8:27	45.71%	More
1km	5:16	8:29	47.55%	More
Mile	8:46	8:46	48.54%	More
5k	30:31	9:49	47.50%	More
5 miles	50:54	10:11	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:06	9:22	49.81
5M	48:11	9:38	48.97
10km	1:00:40	9:46	48.56
10M	1:40:28	10:03	48.47
Half	2:13:45	10:13	47.79
20M	3:29:28	10:28	48.36
Mara	4:38:52	10:39	48.43

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