Thu 14th Jan 2021 at 6:00pm by Alun

Run > General

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Time
35:59
Miles
4.67
Min/mi
7:42
Pacing
90%
WAVA
63.84
Stride(cm)
132
Cals
469
Cadence
158
BPM
129
%MHR
74
B/mi
992
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 114/123bpm 60cal
2) 0.62m - 5:13(8:24/m) 118/127bpm 60cal
3) 0.62m - 4:46(7:40/m) 119/128bpm 56cal
4) 0.62m - 4:53(7:51/m) 132/143bpm 66cal
5) 0.62m - 4:33(7:20/m) 134/152bpm 62cal
6) 0.62m - 4:34(7:21/m) 140/151bpm 66cal
7) 0.62m - 4:26(7:09/m) 142/152bpm 65cal
8) 0.33m - 2:19(7:09/m) 142/146bpm 34cal

5:14 5:13 4:46 4:53 4:33 4:34 4:26 2:19

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	102 70-115	865	153 150-158	3/5
0.25	2:05	1:01	8:11	117 116-118	956	153 152-156	2/2
0.38	3:07	1:02	8:18	117 115-118	970	153 152-156	1/2
0.50	4:10	1:03	8:27	115 114-116	971	153 152-154	2/1
0.63	5:16	1:05	8:41	121 117-124	1050	155 152-156	6/1
0.75	6:20	1:05	8:38	126 124-127	1089	155 154-158	5/0
0.88	7:35	1:14	9:53	124 116-127	1226	155 152-160	7/0
1.00	8:32	58	7:44	110 108-113	850	157 154-160	0/7
1.13	9:32	59	7:52	112 110-116	882	156 154-158	0/5
1.25	10:31	59	7:55	114 113-116	903	157 156-158	0/4
1.38	11:32	1:01	8:08	115 112-117	935	154 152-156	1/2
1.50	12:31	1:00	7:57	121 116-125	962	157 154-160	2/1
1.63	13:29	57	7:40	125 119-128	957	159 158-162	3/5
1.75	14:24	55	7:18	115 114-118	840	159 156-164	0/9
1.88	15:18	54	7:15	118 116-119	855	162 160-164	1/8
2.00	16:23	1:05	8:36	127 115-136	1092	160 156-164	9/3
2.13	17:17	54	7:15	123 115-136	892	157 154-160	2/8
2.25	18:16	59	7:53	131 123-137	1033	159 154-162	7/1
2.38	19:16	1:00	8:01	141 138-143	1130	159 154-164	12/0
2.50	20:13	56	7:31	139 131-143	1044	157 156-158	3/4
2.63	21:04	52	6:52	122 118-129	838	159 154-164	0/15
2.75	21:57	53	7:06	121 118-131	859	161 158-164	3/9
2.88	22:58	1:01	8:07	144 134-151	1169	164 160-166	13/0
3.00	23:54	56	7:29	145 137-151	1086	157 154-162	4/2
3.13	24:49	55	7:18	131 129-135	956	159 154-162	1/9
3.25	25:47	58	7:47	144 133-151	1121	162 158-166	10/0
3.38	26:42	54	7:14	149 143-151	1077	157 152-162	3/2
3.50	27:36	54	7:16	134 128-143	974	158 156-162	2/7
3.63	28:29	53	7:04	136 132-140	960	162 160-164	3/1
3.75	29:22	52	6:59	139 137-141	971	161 158-164	1/3
3.88	30:15	53	7:06	142 139-143	1009	162 160-164	2/1
4.00	31:07	52	6:55	139 135-143	961	160 156-162	0/5
4.13	32:00	53	7:08	136 134-142	969	160 158-162	5/3
4.25	32:54	54	7:09	147 143-151	1051	162 160-162	9/0
4.38	33:50	56	7:26	148 144-152	1100	158 154-162	4/4
4.50	34:49	59	7:54	143 142-146	1129	157 154-162	3/2
4.63	35:41	52	7:00	139 137-142	972	161 156-168	4/3
4.67	36:00	19	6:21	143 141-144	909	162 158-166	0/3

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	7:52
19 2.3%	8:37
19 4.8%	8:01
16 4.4%	7:23
14 4.0%	7:58
See your biggest climbs

Cadence

158 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.7	36:00	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.01%	More
800m	3:28	6:59	57.76%	More
1km	4:20	6:59	60.16%	More
Mile	7:03	7:03	62.85%	More
5k	22:57	7:23	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:17	7:30	64.81
5M	38:42	7:44	63.58
10km	48:49	7:51	62.99
10M	1:21:08	8:07	62.69
Half	1:48:15	8:16	61.72
20M	2:50:06	8:30	62.24
Mara	3:46:57	8:40	62.20

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