Thu 14th Jan 2021 at 5:00pm by B-Lass

Run > General

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Time
18:58
Miles
1.49
Min/mi
12:44
Pacing
95%
WAVA
35.08
BPM
143
%MHR
83.5
B/mi
1817
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 146/170bpm
2) 0.49m - 6:27(13:14/m) 135/141bpm

12:31 6:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:25	163 163-164	1860	2/2
0.13	1:32	49	13:04	164 141-170	2143	2/0
0.19	2:26	54	14:19	147 142-152	2106	2/1
0.25	3:13	47	12:39	144 141-146	1821	1/2
0.31	3:59	46	12:11	146 143-148	1778	0/1
0.38	4:44	45	11:59	141 139-144	1691	1/1
0.44	5:31	47	12:38	143 140-147	1806	1/1
0.50	6:17	46	12:18	146 143-149	1797	1/1
0.56	7:03	45	12:07	150 148-152	1819	1/0
0.63	7:50	47	12:35	151 150-152	1900	1/1
0.69	8:38	48	12:51	152 151-154	1954	2/1
0.75	9:23	46	12:09	148 140-153	1797	0/1
0.81	10:08	44	11:46	142 141-144	1671	1/1
0.88	10:57	49	13:12	137 134-141	1808	0/2
0.94	11:44	47	12:25	135 132-137	1675	1/1
1.00	12:31	47	12:38	133 132-135	1679	1/0
1.06	13:19	48	12:42	133 131-134	1689	0/2
1.13	14:05	46	12:15	133 132-136	1630	1/1
1.19	14:56	51	13:40	138 136-140	1887	2/0
1.25	15:44	48	12:54	140 138-141	1805	0/1
1.31	16:35	51	13:39	139 137-140	1898	1/0
1.38	17:26	50	13:23	135 133-139	1807	1/2
1.44	18:15	49	13:04	134 133-135	1752	0/2
1.49	18:58	43	14:28	132 130-135	1909	1/1

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 4m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	26.67%	More
800m	6:05	12:15	31.00%	More
1km	7:39	12:18	32.25%	More
Mile	12:28	12:28	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.99
5km	41:20	13:18	35.73
5M	1:08:27	13:41	35.03
10km	1:26:10	13:52	34.77
10M	2:22:42	14:16	34.53
Half	3:09:59	14:30	33.85
20M	4:57:31	14:53	34.00
Mara	6:36:06	15:07	33.85

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