Thu 14th Jan 2021 at 6:00pm by Jenni-far-far

Run > General

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Time
41:54
Miles
3.66
Min/mi
11:27
Pacing
91%
WAVA
49.24
Stride(cm)
78
Cals
441
Cadence
179
BPM
163
%MHR
95.1
B/mi
1861
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 150/181bpm 114cal 4.96/5.41mph
2) 1m - 11:16(11:16/m) 158/170bpm 115cal 5.32/5.74mph
3) 1m - 11:19(11:19/m) 174/190bpm 128cal 5.31/5.99mph
4) 0.66m - 7:14(10:53/m) 178/182bpm 84cal 5.52/5.8mph

12:06 11:16 11:19 7:14

Pin Map

0mi in 0

Pace

12%

20%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	132 101-152	1767	176 116-182	0/12
0.25	3:13	1:32	12:18	143 142-144	1759	179 178-182	8/0
0.38	4:42	1:29	11:53	161 142-180	1914	179 174-180	4/1
0.50	6:10	1:28	11:46	154 151-160	1811	181 178-184	4/1
0.63	7:39	1:29	11:48	156 155-159	1841	179 176-182	1/0
0.75	9:06	1:27	11:36	150 141-158	1739	179 174-182	1/3
0.88	10:35	1:29	11:54	152 151-153	1809	178 176-180	0/3
1.00	12:06	1:31	12:07	153 150-154	1855	179 176-180	2/3
1.13	13:30	1:24	11:12	153 148-155	1714	179 178-182	4/0
1.25	14:56	1:26	11:30	153 145-157	1759	179 176-184	5/0
1.38	16:23	1:27	11:35	159 152-170	1843	175 172-178	0/5
1.50	17:50	1:27	11:37	162 160-163	1882	178 172-182	0/7
1.63	19:12	1:22	10:55	160 158-162	1746	179 176-182	2/0
1.75	20:34	1:22	10:56	161 158-163	1761	178 176-182	1/3
1.88	21:56	1:22	10:55	161 160-162	1757	179 176-182	2/0
2.00	23:22	1:27	11:32	161 159-165	1858	180 178-184	7/1
2.13	25:02	1:39	13:14	159 148-168	2105	178 116-184	10/0
2.25	26:25	1:23	11:05	170 155-183	1885	181 178-182	3/1
2.38	27:41	1:16	10:09	181 178-185	1837	180 176-184	0/1
2.50	29:01	1:20	10:42	174 169-179	1861	181 178-186	1/3
2.63	30:31	1:30	11:58	177 175-180	2117	180 178-184	1/1
2.75	32:00	1:30	11:57	179 173-190	2140	180 176-184	2/0
2.88	33:19	1:19	10:30	178 176-179	1868	182 178-188	2/2
3.00	34:41	1:22	10:55	178 176-179	1943	180 176-182	1/4
3.13	36:01	1:20	10:42	178 175-179	1904	180 176-182	3/4
3.25	37:19	1:18	10:22	179 177-181	1856	180 178-184	0/7
3.38	38:38	1:19	10:29	177 175-178	1854	180 176-184	0/6
3.50	39:59	1:22	10:54	178 177-180	1941	182 178-188	0/3
3.63	41:23	1:24	11:12	177 176-179	1983	181 178-184	9/1
3.66	41:55	32	13:30	174 173-174	2349	180 178-182	3/0

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	12:06
12 4.0%	11:38
12 5.2%	13:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.7	41:41	11:25
Walk	0.5	116	0	13	17:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.93%	More
800m	5:14	10:32	43.15%	More
1km	6:32	10:31	44.96%	More
Mile	10:48	10:48	46.19%	More
5k	34:59	11:16	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.06
5km	34:57	11:15	49.88
5M	59:11	11:50	48.14
10km	1:15:16	12:07	47.43
10M	2:07:28	12:45	46.21
Half	2:51:52	13:07	44.81
20M	4:34:31	13:44	44.24
Mara	6:10:09	14:08	43.51

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