Thu 14th Jan 2021 at 6:00pm by totalbeginner

Run > General

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Time
56:13
Miles
4.92
Min/mi
11:26
Pacing
88%
WAVA
44.07
Stride(cm)
82
Cals
484
Cadence
172
BPM
147
%MHR
86.2
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 127/140bpm 58cal 7.73/9.64kmph
2) 1km - 6:58(6:58/km) 142/149bpm 61cal 8.62/10.08kmph
3) 1km - 7:07(7:07/km) 147/153bpm 62cal 8.44/10.18kmph
4) 1km - 6:50(6:50/km) 150/155bpm 61cal 8.78/9.14kmph
5) 1km - 6:53(6:53/km) 154/159bpm 62cal 8.73/9.34kmph
6) 1km - 6:58(6:58/km) 153/158bpm 60cal 8.61/9.77kmph
7) 1km - 6:58(6:58/km) 156/159bpm 64cal 8.61/8.9kmph
8) 0.92km - 6:44(7:18/km) 153/157bpm 56cal 8.22/8.87kmph

7:46 6:58 7:07 6:50 6:53 6:58 6:58 6:44

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:18	126 88-135	1549	165 64-174
0.50	6:29	3:24	13:38	126 104-137	1717	160 76-194
0.75	9:09	2:40	10:39	138 129-145	1471	176 164-192
1.00	12:09	3:00	12:00	141 134-144	1693	173 134-188
1.25	14:47	2:38	10:33	146 142-149	1540	174 168-180
1.50	17:37	2:50	11:19	145 142-147	1641	175 170-182
1.75	20:21	2:44	10:57	149 145-153	1632	175 166-190
2.00	23:19	2:58	11:51	148 144-152	1754	171 82-182
2.25	26:07	2:48	11:12	150 148-153	1680	174 162-184
2.50	28:49	2:42	10:47	152 150-155	1639	175 172-180
2.75	31:39	2:50	11:20	152 149-156	1724	175 170-178
3.00	34:21	2:42	10:49	155 152-157	1676	175 170-180
3.25	37:04	2:43	10:50	156 154-159	1691	175 162-180
3.50	39:58	2:54	11:37	152 145-158	1765	169 102-180
3.75	42:43	2:45	11:02	153 149-157	1687	174 116-188
4.00	45:34	2:50	11:22	156 154-159	1773	174 166-180
4.25	48:21	2:48	11:11	156 152-158	1745	175 168-184
4.50	51:08	2:46	11:04	154 152-157	1705	173 170-180
4.75	54:04	2:56	11:44	154 148-157	1807	171 116-216
4.92	56:12	2:08	12:23	150 148-152	1858	167 136-170

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	4.9	54:36	11:15
Walk	2.6	117	0.1	1:27	20:38
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.91%	More
800m	5:22	10:47	37.19%	More
1km	6:45	10:52	38.44%	More
Mile	10:56	10:56	40.39%	More
5k	34:36	11:08	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.53
5km	34:32	11:07	44.68
5M	57:11	11:26	44.03
10km	1:12:00	11:35	43.77
10M	1:59:14	11:55	43.44
Half	2:38:44	12:07	42.56
20M	4:08:35	12:26	42.64
Mara	5:30:58	12:38	42.33

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