-
Time
56:13
-
Miles
4.92
-
Min/mi
11:26
-
Pacing
88%
-
WAVA
44.07
-
Stride(cm)
82
-
Cals
484
-
Cadence
172
-
BPM
147
-
%MHR
86.2
-
B/mi
1685
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:46(7:46/km) 127/140bpm 58cal 7.73/9.64kmph
2) 1km - 6:58(6:58/km) 142/149bpm 61cal 8.62/10.08kmph
3) 1km - 7:07(7:07/km) 147/153bpm 62cal 8.44/10.18kmph
4) 1km - 6:50(6:50/km) 150/155bpm 61cal 8.78/9.14kmph
5) 1km - 6:53(6:53/km) 154/159bpm 62cal 8.73/9.34kmph
6) 1km - 6:58(6:58/km) 153/158bpm 60cal 8.61/9.77kmph
7) 1km - 6:58(6:58/km) 156/159bpm 64cal 8.61/8.9kmph
8) 0.92km - 6:44(7:18/km) 153/157bpm 56cal 8.22/8.87kmph
7:46 6:58 7:07 6:50 6:53 6:58 6:58 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 |
12:18 |
126 88-135 |
1549 |
165 64-174 |
0.50 |
6:29 |
3:24 |
13:38 |
126 104-137 |
1717 |
160 76-194 |
0.75 |
9:09 |
2:40 |
10:39 |
138 129-145 |
1471 |
176 164-192 |
1.00 |
12:09 |
3:00 |
12:00 |
141 134-144 |
1693 |
173 134-188 |
1.25 |
14:47 |
2:38 |
10:33 |
146 142-149 |
1540 |
174 168-180 |
1.50 |
17:37 |
2:50 |
11:19 |
145 142-147 |
1641 |
175 170-182 |
1.75 |
20:21 |
2:44 |
10:57 |
149 145-153 |
1632 |
175 166-190 |
2.00 |
23:19 |
2:58 |
11:51 |
148 144-152 |
1754 |
171 82-182 |
2.25 |
26:07 |
2:48 |
11:12 |
150 148-153 |
1680 |
174 162-184 |
2.50 |
28:49 |
2:42 |
10:47 |
152 150-155 |
1639 |
175 172-180 |
2.75 |
31:39 |
2:50 |
11:20 |
152 149-156 |
1724 |
175 170-178 |
3.00 |
34:21 |
2:42 |
10:49 |
155 152-157 |
1676 |
175 170-180 |
3.25 |
37:04 |
2:43 |
10:50 |
156 154-159 |
1691 |
175 162-180 |
3.50 |
39:58 |
2:54 |
11:37 |
152 145-158 |
1765 |
169 102-180 |
3.75 |
42:43 |
2:45 |
11:02 |
153 149-157 |
1687 |
174 116-188 |
4.00 |
45:34 |
2:50 |
11:22 |
156 154-159 |
1773 |
174 166-180 |
4.25 |
48:21 |
2:48 |
11:11 |
156 152-158 |
1745 |
175 168-184 |
4.50 |
51:08 |
2:46 |
11:04 |
154 152-157 |
1705 |
173 170-180 |
4.75 |
54:04 |
2:56 |
11:44 |
154 148-157 |
1807 |
171 116-216 |
4.92 |
56:12 |
2:08 |
12:23 |
150 148-152 |
1858 |
167 136-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
173 |
4.9 |
54:36 |
11:15 |
Walk |
2.6 |
117 |
0.1 |
1:27 |
20:38 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
34.91% |
More |
800m |
5:22 |
10:47 |
37.19% |
More |
1km |
6:45 |
10:52 |
38.44% |
More |
Mile |
10:56 |
10:56 |
40.39% |
More |
5k |
34:36 |
11:08 |
44.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.53 |
5km |
34:32 |
11:07 |
44.68 |
5M |
57:11 |
11:26 |
44.03 |
10km |
1:12:00 |
11:35 |
43.77 |
10M |
1:59:14 |
11:55 |
43.44 |
Half |
2:38:44 |
12:07 |
42.56 |
20M |
4:08:35 |
12:26 |
42.64 |
Mara |
5:30:58 |
12:38 |
42.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry