Wed 13th Jan 2021 at 12:00pm by Hurlock

Run > General

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Time
11:37
Miles
0.84
Min/mi
13:50
Pacing
0%
WAVA
28.19
Cals
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3:33(0/m)
2) 0m - 20(0/m)
3) 0m - 10(0/m)
4) 0m - 20(0/m)
5) 0m - 10(0/m)
6) 0.05m - 20(6:51/m) 7cal 8.76/125.57mph
7) 0.01m - 10(14:43/m) 2cal 4.08/11.1mph
8) 0.07m - 20(4:33/m) 8cal 13.18/14.08mph
9) 0.02m - 10(10:44/m) 4cal 5.59/12.86mph
10) 0.06m - 20(5:46/m) 6cal 10.4/11.63mph
11) 0.01m - 10(22:47/m) 2cal 2.63/11.05mph
12) 0.06m - 20(5:48/m) 4cal 10.34/12.58mph
13) 0.01m - 10(11:52/m) 3cal 5.06/12.04mph
14) 0.05m - 20(6:19/m) 5cal 9.5/10.36mph
15) 0.01m - 10(14:15/m) 3cal 4.21/10.37mph
16) 0.05m - 20(6:07/m) 5cal 9.82/10.61mph
17) 0.01m - 10(12:49/m) 2cal 4.68/10.16mph
18) 0.43m - 4:03(9:29/m) 51cal 6.33/11.67mph

3:33 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:03

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	4:53	4:53	1:18:04
0.13	5:22	29	7:40
0.19	5:49	27	7:15
0.25	6:18	29	7:41
0.31	6:46	29	7:40
0.38	7:15	28	7:34
0.44	8:06	51	13:36
0.50	8:39	34	8:59
0.56	9:11	32	8:26
0.63	9:44	33	8:48
0.69	10:16	32	8:24
0.75	10:49	33	8:55
0.81	11:21	32	8:31
0.84	11:39	18	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.24%	More
800m	4:01	8:05	43.69%	More
1km	5:05	8:11	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	28.30
5km	46:28	14:57	28.91
5M	1:16:57	15:23	28.33
10km	1:36:54	15:36	28.07
10M	2:40:27	16:03	27.99
Half	3:33:38	16:18	27.59
20M	5:34:32	16:44	27.91
Mara	7:25:24	17:00	27.96

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