Thu 14th Jan 2021 at 6:00pm by RFergie

Bike > General

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Time
16:41
Miles
4.74
Mph
17
Cals
213
BPM
126
%MHR
82
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 16:41(3:31/m) 127/146bpm 213cal 17.03/21.29mph

16:41

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09 +56	6.98	106 78-114	911
0.50	3:05	56	16.05	114 107-120	426
0.75	4:00	55	16.22	116 110-121	429
1.00	4:51	51	17.64	116 112-120	395
1.25	5:44	53	17.13	118 115-123	413
1.50	6:49	1:05 +8	13.92	134 115-142	578
1.75	7:38	49	18.29	139 135-142	456
2.00	8:26	48	18.84	139 132-144	443
2.25	9:17	51	17.65	142 137-146	483
2.50	10:18	1:02 +10	14.63	139 132-145	570
2.75	11:44	1:26 +32	10.43	127 123-129	731
3.00	12:30	46	19.63	130 125-134	397
3.25	13:20	49	18.20	134 132-136	442
3.50	14:07	48	18.89	133 131-135	422
3.75	14:57	50	18.07	134 129-140	445
4.00	15:48	51	17.66	127 122-132	431
4.25	16:49	1:01 +9	14.75	130 124-139	529
4.50	17:41	51	17.53	134 129-140	459
4.73	18:35	54	15.51	123 121-127	476

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:31	3:03	More
1km	1:54	3:04	More
Mile	3:07	3:07	More
5k	11:13	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:15	3:48
15 miles	57:54	3:52
20 miles	1:18:59	3:57
40km	1:39:53	4:01
25 miles	1:40:31	4:01
42km	1:45:17	4:02
50 miles	3:32:29	4:15
56 miles	4:00:09	4:17
100 miles	7:29:12	4:30
112 miles	8:27:41	4:32

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