Thu 14th Jan 2021 at 6:00pm by Bigsy
Run > General
-
Time
45:39
-
Miles
5.35
-
Min/mi
8:32
-
Pacing
90%
-
WAVA
55.47
-
Stride(cm)
118
-
Cals
727
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 158/180rpm
2) 1m - 8:24(8:24/m) 161/178rpm
3) 1m - 8:14(8:14/m) 160/176rpm
4) 1m - 8:26(8:26/m) 160/174rpm
5) 1m - 8:39(8:39/m) 159/176rpm
6) 0.35m - 2:55(8:13/m) 160/174rpm
9:04 8:24 8:14 8:26 8:39 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:31 |
149 70-170 |
0.50 |
4:45 |
2:08 |
8:30 |
159 154-170 |
0.75 |
6:56 |
2:10 |
8:42 |
162 156-178 |
1.00 |
9:04 |
2:08 |
8:32 |
163 158-180 |
1.25 |
11:08 |
2:04 |
8:16 |
163 156-178 |
1.50 |
13:13 |
2:05 |
8:21 |
161 154-174 |
1.75 |
15:21 |
2:08 |
8:31 |
160 154-172 |
2.00 |
17:28 |
2:07 |
8:27 |
159 150-172 |
2.25 |
19:35 |
2:08 |
8:31 |
159 152-172 |
2.50 |
21:30 |
1:55 |
7:38 |
160 156-170 |
2.75 |
23:37 |
2:07 |
8:30 |
160 150-176 |
3.00 |
25:42 |
2:04 |
8:17 |
160 152-174 |
3.25 |
27:51 |
2:09 |
8:35 |
160 154-172 |
3.50 |
29:51 |
2:00 |
8:02 |
161 156-174 |
3.75 |
31:56 |
2:05 |
8:19 |
160 156-170 |
4.00 |
34:08 |
2:12 |
8:48 |
160 154-174 |
4.25 |
36:22 |
2:14 |
8:55 |
160 154-172 |
4.50 |
38:31 |
2:10 |
8:39 |
157 150-170 |
4.75 |
40:38 |
2:07 |
8:26 |
159 154-176 |
5.00 |
42:47 |
2:09 |
8:35 |
160 154-174 |
5.25 |
44:49 |
2:02 |
8:08 |
160 156-172 |
5.36 |
45:42 |
53 |
8:16 |
160 150-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.51% |
More |
800m |
3:56 |
7:54 |
48.91% |
More |
1km |
4:58 |
8:00 |
50.36% |
More |
Mile |
8:10 |
8:10 |
52.17% |
More |
5k |
25:53 |
8:20 |
56.01% |
More |
5 miles |
42:08 |
8:26 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.20 |
5km |
25:40 |
8:16 |
56.47 |
5M |
42:29 |
8:30 |
55.54 |
10km |
53:30 |
8:37 |
55.07 |
10M |
1:28:35 |
8:52 |
54.97 |
Half |
1:57:57 |
9:00 |
54.19 |
20M |
3:04:42 |
9:14 |
54.84 |
Mara |
4:05:55 |
9:23 |
54.92 |
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