Thu 14th Jan 2021 at 6:00pm by JRSheps

Bike > General

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Time
10:13
Miles
2.78
Mph
16.3
Cals
76
Watts
125
Cadence
76
BPM
133
%MHR
74
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47km - 10:13(2:17/km) 133/140bpm 76cal 76/82rpm 124/157W

10:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.39	129 125-131	578	61 22-77	104 7-132
0.25	1:01	27	16.42	134 132-136	490	77 74-80	125 118-132
0.38	1:28	27	16.48	136 136-137	495	76 75-78	125 112-134
0.50	1:55	27	16.78	138 137-138	493	78 76-79	128 122-135
0.63	2:22	27	16.98	137 136-137	484	79 78-80	130 125-135
0.75	2:48	27	16.87	137 137-138	487	78 77-80	129 120-137
0.88	3:15	26	17.17	137 124-140	479	80 77-82	132 122-150
1.00	3:41	26	17.00	133 129-135	469	79 75-81	130 124-137
1.13	4:07	26	17.00	136 135-137	480	79 77-81	130 122-138
1.25	4:34	27	16.81	135 134-136	482	78 76-79	128 118-134
1.38	5:01	27	16.58	135 134-136	488	77 75-78	126 116-137
1.50	5:29	27	16.54	135 135-136	490	77 74-78	125 115-132
1.63	5:57	28	16.04	126 114-136	471	74 73-76	120 114-131
1.75	6:24	28	16.34	115 100-134	422	76 73-79	124 112-143
1.88	6:51	27	16.49	134 133-135	488	76 75-77	125 119-132
2.00	7:19	27	16.54	133 132-134	482	77 75-78	126 120-132
2.13	7:46	27	16.73	133 131-136	477	78 76-78	127 119-134
2.25	8:13	27	16.69	135 134-137	485	77 75-79	127 120-136
2.38	8:39	27	16.71	134 133-135	481	78 75-79	127 119-135
2.50	9:07	27	16.61	133 131-133	480	77 75-78	126 119-135
2.63	9:34	27	16.56	132 132-133	478	77 75-82	126 117-135
2.75	10:01	27	16.45	134 134-135	489	76 74-81	125 112-157
2.78	10:12	11	9.51	136 135-136	858	67 37-80	86 49-137

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (157 max)

Power Graph

Power Bands

Cadence

76 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:45	3:32	More
1km	2:12	3:32	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:58	4:01
15 miles	1:01:00	4:04
20 miles	1:22:44	4:08
40km	1:44:10	4:11
25 miles	1:44:49	4:12
42km	1:49:42	4:12
50 miles	3:38:32	4:22
56 miles	4:06:26	4:24
100 miles	7:35:38	4:33
112 miles	8:33:48	4:35

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