Thu 14th Jan 2021 at 5:00pm by Hats

Run > General

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Time
32:12
Miles
3.74
Min/mi
8:37
Pacing
93%
WAVA
55.26
Stride(cm)
108
Cals
258
Cadence
172
BPM
139
%MHR
77
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128/140bpm 65cal
2) 1m - 8:49(8:49/m) 141/147bpm 73cal
3) 1m - 8:19(8:19/m) 143/149bpm 69cal
4) 0.74m - 6:09(8:20/m) 145/149bpm 51cal

8:56 8:49 8:19 6:09

Pace

32%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	107 79-119	1010	177 172-184
0.25	2:17	1:06	8:47	123 118-129	1080	172 168-178
0.38	3:26	1:09	9:13	130 127-133	1198	172 168-178
0.50	4:32	1:06	8:50	129 126-132	1140	171 168-174
0.63	5:36	1:04	8:31	132 128-137	1124	171 168-174
0.75	6:44	1:08	9:04	134 131-137	1214	169 164-174
0.88	7:50	1:06	8:51	137 136-139	1212	172 170-174
1.00	8:55	1:05	8:41	137 134-140	1191	170 166-174
1.13	10:01	1:06	8:46	139 137-142	1217	172 166-176
1.25	11:06	1:05	8:38	136 131-139	1173	168 166-172
1.38	12:17	1:11	9:26	142 138-146	1338	172 168-176
1.50	13:27	1:10	9:23	144 140-146	1352	173 170-176
1.63	14:35	1:08	9:05	143 140-146	1300	174 168-178
1.75	15:40	1:05	8:39	141 139-143	1220	174 168-176
1.88	16:44	1:04	8:28	142 139-145	1203	174 170-180
2.00	17:45	1:02	8:14	142 139-145	1169	172 170-176
2.13	18:51	1:06	8:49	144 140-147	1269	172 166-176
2.25	19:54	1:03	8:21	143 140-147	1194	171 166-176
2.38	20:53	59	7:48	143 140-145	1116	172 168-176
2.50	21:56	1:04	8:30	144 140-148	1224	172 168-176
2.63	23:04	1:08	9:04	144 141-145	1306	172 170-174
2.75	24:06	1:01	8:10	144 141-147	1176	172 168-178
2.88	25:07	1:02	8:15	143 141-146	1179	170 168-174
3.00	26:04	56	7:32	143 140-146	1077	171 168-176
3.13	27:05	1:01	8:12	146 143-149	1196	173 168-178
3.25	28:04	59	7:50	145 140-147	1135	171 166-174
3.38	29:07	1:03	8:23	145 142-148	1215	176 170-180
3.50	30:09	1:02	8:17	143 140-146	1185	175 170-180
3.63	31:12	1:03	8:23	144 142-146	1206	178 170-186
3.74	32:13	1:01	9:00	144 141-146	1295	171 168-176

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	32:13	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.06%	More
800m	3:56	7:55	47.95%	More
1km	4:56	7:57	49.88%	More
Mile	8:05	8:05	52.24%	More
5k	26:28	8:31	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.46
5km	26:21	8:29	55.97
5M	44:04	8:49	54.29
10km	55:44	8:58	53.62
10M	1:33:11	9:19	52.77
Half	2:04:46	9:31	51.45
20M	3:17:04	9:51	51.28
Mara	4:23:50	10:04	50.78

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