Thu 14th Jan 2021 at 6:00pm by auburnette

Run > Treadmill

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Time
55:58
Miles
6.10
Min/mi
9:10
Pacing
99%
WAVA
52.87
Stride(cm)
107
Cals
634
Cadence
165
BPM
152
%MHR
82.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/150bpm 99cal
2) 1m - 9:21(9:21/m) 150/161bpm 107cal
3) 1m - 9:17(9:17/m) 154/159bpm 107cal
4) 1m - 9:20(9:20/m) 155/159bpm 107cal
5) 1m - 9:18(9:18/m) 154/160bpm 105cal
6) 1m - 9:16(9:18/m) 159/168bpm 109cal

9:26 9:21 9:17 9:20 9:18 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	131 118-140	1248	162 158-164
0.50	4:45	2:22	9:27	138 130-141	1305	162 160-164
0.75	7:07	2:22	9:27	141 137-146	1334	162 160-166
1.00	9:27	2:20	9:21	145 140-150	1356	163 160-166
1.25	11:47	2:20	9:20	149 145-153	1392	164 162-166
1.50	14:08	2:21	9:26	150 144-158	1414	164 160-168
1.75	16:28	2:20	9:19	153 148-160	1425	164 162-166
2.00	18:48	2:20	9:20	151 146-154	1409	165 162-166
2.25	21:07	2:19	9:16	152 148-153	1408	166 162-170
2.50	23:26	2:19	9:15	156 152-159	1444	166 164-170
2.75	25:45	2:19	9:18	154 148-158	1431	165 162-168
3.00	28:05	2:20	9:18	155 151-157	1442	166 160-170
3.25	30:24	2:19	9:18	155 154-157	1441	165 164-168
3.50	32:44	2:20	9:19	155 153-157	1444	165 162-166
3.75	35:04	2:20	9:19	153 151-156	1426	164 160-168
4.00	37:24	2:21	9:22	154 152-157	1443	164 162-166
4.25	39:44	2:19	9:17	152 150-158	1410	164 162-168
4.50	42:03	2:20	9:20	155 153-158	1445	164 162-166
4.75	44:24	2:20	9:22	156 153-159	1461	164 160-166
5.00	46:43	2:19	9:15	154 150-160	1424	166 162-170
5.25	49:02	2:20	9:19	159 154-165	1482	165 160-168
5.50	51:21	2:19	9:15	157 148-161	1451	166 164-168
5.75	53:39	2:18	9:12	160 158-165	1471	167 166-168
5.99	55:58	2:19	9:29	160 157-168	1518	166 164-168

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (170 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.30%	More
800m	4:35	9:12	41.26%	More
1km	5:43	9:13	43.12%	More
Mile	9:15	9:15	45.90%	More
5k	28:53	9:18	51.36%	More
5 miles	46:31	9:18	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.97
5km	27:17	8:47	54.35
5M	45:17	9:03	53.25
10km	57:05	9:11	52.81
10M	1:34:44	9:28	52.31
Half	2:06:16	9:38	51.21
20M	3:18:08	9:54	51.27
Mara	4:24:07	10:05	50.92

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