Wed 13th Jan 2021 at 5:00pm by Paprika
Run > General
-
Time
2:17
-
Miles
0.20
-
Min/mi
11:25
-
WAVA
30.25
-
Stride(cm)
87
-
Cals
20
-
Cadence
161
-
BPM
115
-
%MHR
67.4
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:17(11:19/m) 121/133bpm 20cal 5.3/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
102 92-115 |
1022 |
160 120-172 |
0.13 |
1:36 |
58 +12
|
15:30 |
124 106-133 |
1921 |
165 120-172 |
0.19 |
2:20 |
44 |
11:44 |
131 129-133 |
1538 |
163 160-164 |
0.20 |
2:29 |
9 |
11:47 |
128 128-128 |
1507 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
168 |
0.2 |
2:05 |
11:20 |
Walk |
16.2 |
120 |
0 |
24 |
23:44 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
34.67 |
5km |
41:49 |
13:28 |
36.41 |
5M |
1:09:15 |
13:51 |
35.85 |
10km |
1:27:11 |
14:02 |
35.64 |
10M |
2:24:22 |
14:26 |
35.37 |
Half |
3:12:13 |
14:40 |
34.64 |
20M |
5:01:00 |
15:03 |
34.70 |
Mara |
6:40:45 |
15:18 |
34.46 |
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