Thu 14th Jan 2021 at 5:00pm by CloudrunnerO2

Run > General

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Time
24:02
Miles
3.09
Min/mi
7:47
Pacing
43%
WAVA
58.09
Stride(cm)
113
Cals
340
Cadence
184
BPM
134
%MHR
78.2
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/139bpm 93cal 7.54/8.25mph
2) 1m - 7:44(7:44/m) 136/150bpm 112cal 7.76/8.18mph
3) 1m - 7:35(7:35/m) 149/157bpm 123cal 7.91/8.66mph
4) 0.09m - 46(8:55/m) 148/152bpm 12cal 6.73/7.72mph

7:57 7:44 7:35 46

Pace

17%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	113 80-136	935	181 108-190
0.25	1:57	55	7:20	133 131-135	975	186 184-188
0.38	5:18	3:21 +2:24	26:47	122 89-139	3269	182 92-190
0.50	6:22	1:04	8:33	113 108-118	966	186 180-190
0.63	7:23	1:01	8:06	113 108-116	916	184 182-186
0.75	8:19	57	7:32	114 111-116	859	185 184-186
0.88	9:18	59	7:51	117 111-124	919	183 178-184
1.00	10:21	1:03	8:21	124 122-125	1036	185 182-190
1.13	11:24	1:03	8:26	125 122-128	1054	185 180-188
1.25	12:17	52	6:59	126 124-129	880	185 182-186
1.38	13:18	1:01	8:08	127 125-129	1034	185 180-188
1.50	14:13	55	7:21	127 125-129	933	183 178-186
1.63	15:11	58	7:45	139 127-148	1078	184 180-188
1.75	16:09	58	7:43	147 143-150	1135	184 178-186
1.88	17:04	55	7:24	147 143-150	1087	185 182-188
2.00	18:05	1:01	8:07	145 142-148	1177	184 182-186
2.13	19:06	1:01	8:06	145 141-147	1174	183 180-186
2.25	20:07	1:01	8:11	148 144-151	1211	183 176-184
2.38	21:02	54	7:14	148 146-152	1071	183 180-188
2.50	21:56	54	7:12	151 145-156	1086	184 182-186
2.63	22:52	56	7:29	152 149-154	1138	185 182-188
2.75	23:46	54	7:12	151 149-153	1087	186 180-188
2.88	24:40	55	7:19	152 146-157	1112	184 174-190
3.00	25:40	1:00	7:58	149 142-156	1188	186 182-188
3.09	26:27	47	9:07	148 143-151	1348	183 178-188

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	184	3.1	23:52	8:32
Walk	0.3	104	0	6	16:26
Still	0.3	-	-	6	-
Pause	8.3	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.93%	More
800m	3:36	7:14	51.57%	More
1km	4:31	7:16	53.68%	More
Mile	7:33	7:33	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:02	8:00	57.06
10km	50:24	8:07	56.56
10M	1:23:27	8:21	56.42
Half	1:51:07	8:29	55.61
20M	2:54:00	8:42	56.27
Mara	3:51:40	8:51	56.35

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