Thu 14th Jan 2021 at 5:00pm by HowHardCanItBe

Run > General

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Time
53:40
Miles
5.96
Min/mi
9:00
Pacing
40%
WAVA
57.98
Stride(cm)
97
Cals
526
Cadence
184
BPM
160
%MHR
88.9
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 158/187bpm 127cal
2) 1m - 9:24(9:24/m) 183/200bpm 130cal
3) 1m - 9:14(9:14/m) 180/196bpm 126cal
4) 1m - 7:41(7:41/m) 156/200bpm 63cal
5) 1m - 7:54(7:54/m) 136/151bpm 36cal
6) 0.96m - 7:40(7:57/m) 139/158bpm 44cal

11:47 9:24 9:14 7:41 7:54 7:40

Pace

15%

13%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02	6:02 +3:03	24:09	160 57-187	3863	179 118-186
0.50	8:49	2:47	11:08	161 118-177	1793	181 178-188
0.75	12:10	3:21	13:24	148 89-185	1984	171 114-186
1.00	14:50	2:40	10:40	165 139-180	1761	180 178-186
1.25	17:13	2:23	9:33	181 162-188	1727	185 178-190
1.50	19:30	2:16	9:04	186 182-192	1687	186 184-188
1.75	21:46	2:17	9:07	186 179-196	1695	185 178-190
2.00	24:14	2:27	9:49	180 155-200	1768	181 156-188
2.25	26:33	2:20	9:18	180 164-192	1675	186 182-192
2.50	28:46	2:13	8:52	175 155-186	1551	184 180-192
2.75	31:08	2:22	9:26	182 175-190	1718	183 180-186
3.00	33:27	2:20	9:19	184 179-196	1714	184 180-190
3.25	35:21	1:53	7:34	192 180-200	1451	191 180-194
3.50	37:13	1:53	7:30	169 132-192	1269	190 186-196
3.75	39:10	1:56	7:46	135 129-168	1048	188 182-198
4.00	41:09	1:59	7:56	129 127-132	1022	187 184-192
4.25	43:08	1:59	7:57	130 129-130	1034	187 184-194
4.50	45:13	2:05	8:18	137 129-143	1138	184 178-190
4.75	47:10	1:57	7:48	140 130-151	1091	185 182-188
5.00	49:03	1:53	7:34	137 130-141	1036	186 182-192
5.25	51:01	1:58	7:52	136 126-142	1071	184 182-188
5.50	52:59	1:58	7:50	138 135-147	1081	185 182-190
5.75	54:58	2:00	7:59	137 133-143	1094	186 182-194
5.96	56:43	1:45	8:09	148 140-158	1206	186 184-190

Heart

160/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	5.9	52:40	9:23
Walk	1.0	121	0	35	20:37
Still	0.7	-	-	24	-
Pause	5.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.90%	More
800m	3:41	7:26	57.00%	More
1km	4:39	7:29	58.98%	More
Mile	7:38	7:38	61.04%	More
5k	24:34	7:55	64.59%	More
5 miles	42:16	8:27	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	25:22	8:10	62.57
5M	43:51	8:46	59.16
10km	56:18	9:04	57.63
10M	1:37:19	9:44	55.22
Half	2:12:45	10:08	53.21
20M	3:35:57	10:48	51.83
Mara	4:54:35	11:15	50.67

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