Thu 14th Jan 2021 at 5:00pm by dave99

Run > General

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Time
1:06:07
Miles
7.47
Min/mi
8:51
Pacing
91%
WAVA
53.68
Stride(cm)
107
Cals
902
Cadence
170
BPM
155
%MHR
90.8
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/143bpm 117cal 6.1/6.57mph
2) 1m - 8:53(8:53/m) 152/161bpm 120cal 6.75/7.58mph
3) 1m - 8:45(8:45/m) 158/162bpm 122cal 6.86/7.37mph
4) 1m - 9:00(9:00/m) 161/165bpm 126cal 6.66/7.31mph
5) 1m - 8:39(8:39/m) 161/166bpm 122cal 6.94/7.99mph
6) 1m - 8:20(8:20/m) 161/170bpm 117cal 7.19/8.04mph
7) 1m - 8:41(8:41/m) 163/166bpm 122cal 6.91/7.7mph
8) 0.47m - 3:59(8:31/m) 163/168bpm 56cal 7.04/7.93mph

9:50 8:53 8:45 9:00 8:39 8:20 8:41 3:59

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	126 89-142	1306	157 88-164
0.50	5:03	2:28	9:50	137 134-140	1348	167 164-170
0.75	7:25	2:22	9:28	138 134-141	1306	167 164-170
1.00	9:49	2:24	9:37	140 139-143	1346	165 160-170
1.25	12:04	2:14	8:58	146 140-151	1309	169 166-172
1.50	14:17	2:13	8:54	153 149-155	1361	169 162-172
1.75	16:29	2:12	8:49	154 151-155	1358	170 168-172
2.00	18:42	2:13	8:52	157 155-160	1392	171 164-172
2.25	20:53	2:11	8:42	156 154-157	1358	170 168-172
2.50	23:04	2:11	8:46	159 157-161	1394	170 166-172
2.75	25:19	2:14	8:57	160 157-162	1432	172 170-176
3.00	27:27	2:08	8:34	159 156-161	1361	172 170-174
3.25	29:38	2:11	8:45	160 158-161	1399	170 154-174
3.50	32:07	2:29	9:54	161 157-165	1595	161 80-174
3.75	34:19	2:12	8:48	160 156-163	1409	170 166-172
4.00	36:27	2:08	8:34	161 158-164	1379	171 168-174
4.25	38:43	2:15	9:01	159 158-161	1435	171 168-176
4.50	40:53	2:10	8:42	163 161-165	1418	173 170-176
4.75	43:04	2:11	8:44	161 160-162	1407	174 170-176
5.00	45:07	2:03	8:12	159 154-163	1303	173 170-176
5.25	47:09	2:02	8:09	163 157-170	1329	172 168-176
5.50	49:19	2:09	8:36	160 159-162	1376	174 172-176
5.75	51:23	2:04	8:18	160 158-162	1328	173 170-176
6.00	53:28	2:05	8:19	161 159-163	1339	172 168-176
6.25	55:32	2:04	8:16	164 161-166	1355	172 166-176
6.50	57:42	2:10	8:42	163 163-165	1418	173 164-176
6.75	1:00:02	2:20	9:19	162 159-164	1508	173 170-174
7.00	1:02:07	2:06	8:22	162 158-164	1356	172 168-176
7.25	1:04:14	2:06	8:25	162 157-165	1365	173 170-176
7.47	1:06:07	1:53	8:40	164 161-168	1421	172 160-176

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7.5	1:05:55	8:50
Walk	0.3	89	0	11	27:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.90%	More
800m	4:03	8:10	46.96%	More
1km	5:06	8:12	48.69%	More
Mile	8:17	8:17	50.98%	More
5k	26:24	8:30	54.46%	More
5 miles	43:17	8:39	54.07%	More
10k	54:00	8:41	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	25:11	8:06	57.10
5M	42:31	8:30	55.04
10km	54:00	8:41	54.10
10M	1:31:08	9:07	52.98
Half	2:02:39	9:22	51.67
20M	3:15:20	9:46	51.41
Mara	4:22:54	10:02	50.93

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