Thu 14th Jan 2021 at 5:00pm by MattSwansea

Run > Treadmill

  • Time
    53:12
  • Miles
    7.15
  • Min/mi
    7:26
  • Pacing
    94%
  • Stride(cm)
    123
  • Cals
    834
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.15m - 53:12(7:27/m) 151/160bpm 834cal
53:12

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 125 77-133 1174 175 132-178
0.50 4:25 2:04 8:17 134 128-139 1109 175 174-176
0.75 6:26 2:00 8:02 138 133-142 1109 175 174-176
1.00 8:20 1:54 7:37 147 141-152 1119 176 172-180
1.25 10:12 1:52 7:28 149 146-152 1112 176 174-178
1.50 12:03 1:52 7:27 152 148-154 1131 176 174-178
1.75 13:54 1:51 7:24 151 148-153 1117 175 172-176
2.00 15:45 1:51 7:24 152 149-154 1126 175 172-178
2.25 17:36 1:51 7:23 152 150-154 1121 175 174-176
2.50 19:26 1:50 7:20 151 149-153 1106 175 174-176
2.75 21:16 1:50 7:20 152 148-156 1114 175 174-176
3.00 23:06 1:50 7:20 154 152-156 1129 173 170-176
3.25 24:56 1:50 7:19 154 151-157 1128 174 172-176
3.50 26:46 1:50 7:19 154 151-156 1127 174 172-176
3.75 28:35 1:50 7:18 153 150-155 1117 175 172-178
4.00 30:24 1:49 7:16 154 153-156 1119 176 174-178
4.25 32:14 1:50 7:18 154 152-156 1125 175 172-178
4.50 34:02 1:49 7:15 155 153-158 1123 175 174-176
4.75 35:51 1:49 7:17 154 151-157 1121 175 174-180
5.00 37:40 1:49 7:16 155 152-157 1125 176 174-180
5.25 39:29 1:48 7:13 155 152-157 1119 176 172-180
5.50 41:17 1:49 7:15 155 152-157 1125 176 174-178
5.75 43:07 1:49 7:16 156 154-158 1134 178 176-184
6.00 44:56 1:50 7:19 155 151-160 1133 177 176-180
6.25 46:44 1:48 7:12 154 152-156 1108 178 176-186
6.50 48:32 1:48 7:13 154 152-156 1112 177 174-184
6.75 50:21 1:48 7:13 154 153-156 1113 177 174-180
7.00 52:09 1:48 7:13 155 154-157 1119 176 174-178
7.15 53:12 1:03 7:13 153 151-154 1103 176 174-178

Heart

151/160max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 0.00% More
800m 3:35 7:12 0.00% More
1km 4:29 7:12 0.00% More
Mile 7:13 7:13 0.00% More
5k 22:31 7:15 0.00% More
5 miles 36:22 7:16 0.00% More
10k 45:23 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:37 6:37
5km 21:59 7:05
5M 36:25 7:17
10km 45:51 7:23
10M 1:15:55 7:36
Half 1:41:05 7:43
20M 2:38:17 7:55
Mara 3:30:44 8:03
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