Thu 14th Jan 2021 at 6:00pm by Sunbed Athlete

Run > General

icy
breezy
v cold

Follow User
0 👍

Time
1:13:00
Miles
11.15
Min/mi
6:33
Pacing
88%
WAVA
75.38
Stride(cm)
132
Cals
857
Cadence
186
BPM
135
%MHR
81.2
B/mi
882
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on.

Split Summary
===
1) 1m - 6:30(6:30/m) 139/147bpm 90cal 9.22/9.89mph
2) 1m - 6:21(6:21/m) 136/148bpm 86cal 9.45/9.93mph
3) 1m - 6:32(6:32/m) 139/145bpm 90cal 9.18/9.6mph
4) 1m - 6:25(6:25/m) 137/149bpm 84cal 9.35/9.93mph
5) 1m - 6:25(6:25/m) 127/137bpm 67cal 9.35/9.75mph
6) 1m - 6:20(6:20/m) 127/134bpm 62cal 9.47/9.91mph
7) 1m - 6:31(6:31/m) 120/130bpm 47cal 9.2/9.85mph
8) 1m - 6:30(6:30/m) 125/157bpm 58cal 9.23/9.43mph
9) 1m - 6:37(6:37/m) 134/171bpm 78cal 9.06/9.35mph
10) 1m - 7:00(7:00/m) 131/142bpm 74cal 8.57/9.46mph
11) 1m - 6:40(6:40/m) 157/185bpm 103cal 8.99/9.41mph
12) 0.15m - 1:07(7:20/m) 158/164bpm 18cal 8.19/8.7mph

6:30 6:21 6:32 6:25 6:25 6:20 6:31 6:30 6:37 7:00 6:40 1:07

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	134 103-143	870	185 116-190	2/3
1.00	6:32	3:17	6:34	144 140-146	945	185 180-194	3/2
1.50	9:42	3:10	6:20	136 131-146	862	187 184-192	1/4
2.00	12:54	3:12	6:24	137 126-148	876	187 184-196	8/2
2.50	16:12	3:18	6:36	138 136-142	911	187 182-190	2/8
3.00	19:26	3:14	6:28	139 133-145	900	186 182-190	9/5
3.50	22:37	3:11	6:22	139 128-149	884	187 184-194	6/3
4.00	25:51	3:14	6:29	133 111-141	861	186 182-192	6/7
4.50	29:06	3:15	6:30	123 94-137	799	187 184-192	8/6
5.00	32:15	3:10	6:19	128 118-136	810	187 184-192	7/7
5.50	35:22	3:07	6:13	127 120-134	790	187 184-190	3/8
6.00	38:42	3:20 +6	6:40	127 124-130	847	187 184-192	6/9
6.50	42:39	3:57 +39	7:55	120 105-130	949	185 112-192	8/2
7.00	45:53	3:13	6:27	119 106-128	767	186 184-190	2/7
7.50	49:08	3:16	6:31	128 117-157	835	186 182-190	4/1
8.00	52:23	3:14	6:29	127 123-129	823	185 182-188	2/2
8.50	55:39	3:16	6:32	138 129-170	901	186 184-188	2/1
9.00	59:00	3:22	6:43	133 130-135	894	185 182-190	19/1
9.50	1:02:38	3:38	7:16	130 114-142	945	184 182-190	20/0
10.00	1:06:00	3:22	6:43	132 131-134	887	185 182-192	1/31
10.50	1:09:17	3:17	6:34	160 132-185	1050	186 182-192	3/8
11.00	1:12:40	3:24	6:47	157 153-161	1065	186 182-190	9/2
11.15	1:13:57	1:17 +9	8:25	155 145-164	1305	182 162-188	0/1

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m, Flat prediction 1:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	7:03
10 1.2%	6:47
See your biggest climbs

Cadence

186 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	11.1	1:13:13	6:34
Walk	1.0	114	0	44	1:07:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.99%	More
800m	3:01	6:04	64.19%	More
1km	3:49	6:09	66.19%	More
Mile	6:13	6:13	69.02%	More
5k	19:49	6:23	73.72%	More
5 miles	32:01	6:24	74.30%	More
10k	40:39	6:33	73.09%	More
10 miles	1:05:55	6:36	74.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	18:50	6:04	77.57
5M	31:12	6:14	76.25
10km	39:17	6:19	75.63
10M	1:05:03	6:30	75.49
Half	1:26:36	6:37	74.46
20M	2:15:37	6:47	75.34
Mara	3:00:33	6:53	75.46

Fetch Miles

6:22	Girvan Prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry