Thu 14th Jan 2021 at 5:00pm by Weephee

Run > General

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Time
1:00:04
Miles
6.19
Min/mi
9:42
Pacing
67%
WAVA
43.81
Stride(cm)
91
Cals
655
Cadence
183
BPM
164
%MHR
95.8
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 167/188bpm 117cal
2) 1m - 10:04(10:04/m) 173/189bpm 119cal
3) 1m - 9:41(9:41/m) 163/178bpm 105cal
4) 1m - 9:32(9:32/m) 156/171bpm 92cal
5) 1m - 9:15(9:15/m) 165/175bpm 101cal
6) 1m - 9:17(9:17/m) 165/174bpm 100cal
7) 0.19m - 1:56(10:00/m) 169/172bpm 21cal

10:19 10:04 9:41 9:32 9:15 9:17 1:56

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	139 98-152	1384	181 178-186
0.50	5:04	2:34	10:17	163 146-176	1675	182 180-184
0.75	7:44	2:41	10:42	180 174-185	1927	183 180-186
1.00	10:18	2:34	10:16	185 181-187	1899	182 178-184
1.25	12:52	2:34	10:18	186 171-189	1914	183 180-186
1.50	15:22	2:30	9:59	171 165-174	1708	183 180-186
1.75	17:50	2:28	9:51	167 163-171	1644	184 182-188
2.00	20:29	2:39 +8	10:37	167 164-169	1774	183 180-184
2.25	23:11	2:42 +8	10:47	156 146-170	1683	182 170-186
2.50	26:13	3:02 +35	12:08	153 144-161	1855	179 80-188
2.75	28:40	2:27	9:48	169 156-177	1656	184 182-186
3.00	30:53	2:13	8:54	172 165-177	1530	183 180-188
3.25	33:51	2:57 +42	11:50	159 145-170	1881	184 180-190
3.50	36:06	2:15	8:59	160 155-164	1438	185 180-188
3.75	38:43	2:37	10:29	148 132-164	1552	174 108-188
4.00	41:07	2:24	9:36	156 147-160	1497	184 182-188
4.25	43:25	2:19	9:14	164 157-171	1514	185 184-186
4.50	46:15	2:50 +30	11:20	159 144-164	1802	186 184-188
4.75	49:11	2:56 +31	11:42	166 157-174	1942	187 184-192
5.00	51:22	2:12	8:47	169 158-173	1483	186 184-188
5.25	53:41	2:19	9:15	171 167-174	1581	184 172-188
5.50	56:24	2:43 +24	10:51	165 152-171	1790	187 186-190
5.75	1:00:33	4:09 +1:52	16:37	157 137-169	2609	181 130-190
6.00	1:02:55	2:22	9:29	165 161-168	1564	187 184-188
6.19	1:04:51	1:56	10:01	169 167-171	1692	182 88-188

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	6.2	59:27	10:26
Walk	0.8	111	0	35	17:05
Pause	6.9	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	33.60%	More
800m	4:27	8:57	37.86%	More
1km	5:43	9:13	38.49%	More
Mile	9:27	9:27	40.02%	More
5k	31:11	10:02	41.21%	More
5 miles	51:11	10:14	41.15%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:54	9:35
10km	1:00:19	9:42
10M	1:39:52	9:59
Half	2:12:58	10:09
20M	3:28:14	10:25
Mara	4:37:14	10:35

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