Thu 14th Jan 2021 at 4:00pm by Linsterm

Walk > General

Follow User
0 👍

Time
1:53:46
Miles
6.58
Min/mi
17:17
Stride(cm)
67
Cals
665
Cadence
139
BPM
108
%MHR
63.4
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 129/151bpm 109cal 62/73rpm 3.27/3.99mph
2) 1m - 17:13(17:13/m) 122/145bpm 113cal 64/72rpm 3.49/4.22mph
3) 1m - 16:56(16:56/m) 105/137bpm 101cal 65/72rpm 3.55/4.3mph
4) 1m - 16:26(16:26/m) 100/118bpm 92cal 67/75rpm 3.65/4.38mph
5) 1m - 17:37(17:37/m) 100/115bpm 100cal 64/76rpm 3.4/4.55mph
6) 1m - 17:00(17:00/m) 99/111bpm 93cal 66/72rpm 3.53/4.61mph
7) 0.58m - 10:14(17:33/m) 99/113bpm 57cal 64/75rpm 3.42/4.13mph

18:20 17:13 16:56 16:26 17:37 17:00 10:14

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:59	4:59	19:55	117 86-131	2331	137 128-144
0.50	9:05	4:06	16:25	128 107-147	2102	140 132-146
0.75	13:37	4:32	18:07	133 110-149	2410	140 134-146
1.00	18:20	4:43	18:51	135 116-145	2545	139 126-142
1.25	22:24	4:04	16:15	129 111-141	2096	139 134-142
1.50	26:27	4:03	16:12	123 97-144	1993	140 134-144
1.75	31:27	5:00	20:02	111 79-143	2224	138 128-142
2.00	35:33	4:06	16:23	126 101-138	2063	140 138-142
2.25	39:36	4:03	16:12	118 108-137	1911	140 136-144
2.50	43:32	3:56	15:45	108 94-123	1701	140 138-144
2.75	47:35	4:03	16:12	95 84-102	1538	140 134-144
3.00	52:29	4:54	19:35	102 87-116	1997	140 132-144
3.25	56:40	4:11	16:46	101 85-113	1693	139 134-150
3.50	1:00:50	4:10	16:41	95 88-105	1586	138 134-142
3.75	1:04:48	3:57	15:49	105 96-117	1661	140 136-144
4.00	1:08:55	4:07	16:29	100 88-112	1649	138 134-148
4.25	1:13:15	4:20	17:20	101 93-114	1750	142 132-150
4.50	1:17:57	4:42	18:48	102 90-115	1917	139 106-142
4.75	1:22:13	4:16	17:03	98 86-107	1671	139 134-144
5.00	1:26:32	4:19	17:17	100 90-109	1728	137 132-140
5.25	1:30:36	4:05	16:19	94 85-103	1533	137 132-142
5.50	1:34:57	4:21	17:22	99 95-106	1719	137 134-142
5.75	1:39:20	4:23	17:33	98 91-105	1720	137 134-140
6.00	1:43:32	4:12	16:46	102 95-111	1711	138 132-144
6.25	1:47:50	4:18	17:11	104 98-113	1788	138 134-150
6.50	1:52:07	4:18	17:11	96 82-108	1649	137 130-144
6.58	1:53:47	1:40	19:55	94 87-102	1872	134 130-138

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:53	15:51	More
1km	9:54	15:55	More
Mile	16:01	16:01	More
5k	52:25	16:52	More
5 miles	1:25:05	17:01	More
10k	1:46:25	17:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry