Thu 14th Jan 2021 at 5:00pm by ziggyv

Run > General

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Time
1:08:37
Miles
8.04
Min/mi
8:32
Pacing
89%
WAVA
61.05
Stride(cm)
112
Cals
768
Cadence
169
BPM
128
%MHR
74.6
B/mi
1088
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 118/133bpm 98cal 6.67/7.14mph
2) 1m - 8:42(8:42/m) 118/131bpm 88cal 6.89/7.22mph
3) 1m - 8:47(8:47/m) 124/134bpm 97cal 6.84/7.14mph
4) 1m - 8:44(8:44/m) 128/136bpm 98cal 6.87/7.6mph
5) 1m - 8:47(8:47/m) 133/144bpm 106cal 6.82/7.43mph
6) 1m - 8:56(8:56/m) 133/144bpm 104cal 6.72/7.53mph
7) 1m - 7:53(7:53/m) 131/142bpm 81cal 7.6/7.89mph
8) 1m - 7:37(7:37/m) 137/146bpm 94cal 7.88/8.91mph
9) 0.04m - 10(4:18/m) 146/147bpm 2cal 13.96/9.48mph

9:00 8:42 8:47 8:44 8:47 8:56 7:53 7:37 10

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	112 98-119	1021	166 84-174	3/1
0.50	4:33	2:16	9:05	123 117-133	1118	166 162-170	7/1
0.75	6:46	2:13	8:51	121 116-126	1070	167 164-170	3/3
1.00	8:59	2:14	8:55	116 114-118	1034	166 164-170	3/3
1.25	11:07	2:07	8:29	117 112-126	992	167 164-170	3/5
1.50	13:17	2:10	8:41	123 113-130	1068	165 162-168	3/4
1.75	15:32	2:16	9:03	117 112-125	1058	166 162-170	3/5
2.00	17:42	2:09	8:37	115 111-119	991	166 164-168	1/5
2.25	19:53	2:11	8:43	117 112-124	1021	167 164-168	2/1
2.50	22:04	2:11	8:46	121 112-128	1061	166 162-170	7/0
2.75	24:16	2:12	8:48	130 125-133	1145	167 160-168	3/3
3.00	26:27	2:11	8:45	127 122-131	1111	168 166-170	1/5
3.25	28:44	2:17	9:08	124 117-129	1132	166 164-170	7/2
3.50	30:59	2:15	9:00	128 123-132	1153	166 164-170	7/2
3.75	33:07	2:08	8:30	132 126-136	1122	168 164-172	6/3
4.00	35:13	2:06	8:23	129 121-136	1082	169 164-172	1/7
4.25	37:21	2:09	8:34	124 120-126	1063	169 168-172	3/4
4.50	39:33	2:12	8:47	131 122-135	1150	169 166-172	5/3
4.75	41:44	2:11	8:45	137 132-140	1199	171 168-176	9/5
5.00	43:59	2:15	9:00	139 133-143	1251	170 166-174	10/5
5.25	46:22	2:23	9:30	128 123-137	1217	171 168-172	2/10
5.50	48:36	2:14	8:56	124 121-136	1108	171 168-174	3/6
5.75	50:52	2:16	9:02	138 134-142	1247	171 168-174	5/1
6.00	52:55	2:04	8:16	140 138-144	1156	171 168-174	11/2
6.25	55:01	2:05	8:21	126 121-135	1052	171 166-172	0/13
6.50	56:57	1:56	7:44	130 127-134	1006	171 168-174	3/5
6.75	59:01	2:04	8:16	137 132-142	1132	170 166-174	5/2
7.00	1:00:49	1:48	7:12	132 130-136	951	173 170-176	1/6
7.25	1:02:35	1:46	7:05	134 131-138	949	172 168-174	2/6
7.50	1:04:36	2:01	8:05	136 131-138	1099	173 172-178	1/3
7.75	1:06:37	2:01	8:03	137 132-141	1102	172 164-180	3/2
8.00	1:08:28	1:51	7:23	143 141-146	1057	172 164-182	3/1
8.04	1:08:38	10	4:37	146 145-146	675	183 182-184	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:16
12 1.9%	8:58
11 1.4%	9:02
See your biggest climbs

Cadence

169 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:08:38	8:32
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.23%	More
800m	3:32	7:07	58.53%	More
1km	4:32	7:18	59.47%	More
Mile	7:30	7:30	61.00%	More
5k	27:04	8:43	57.66%	More
5 miles	43:56	8:47	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:03	8:04	62.28
5M	41:28	8:18	61.45
10km	52:13	8:24	61.02
10M	1:26:28	8:39	61.00
Half	1:55:07	8:47	60.21
20M	3:00:17	9:01	60.92
Mara	4:00:02	9:10	61.01

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