Thu 14th Jan 2021 at 6:00pm by MudMeanderer

Bike > General

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Time
31:18
Miles
7.79
Mph
14.9
FBI
58.99
Cals
218
Watts
117
Cadence
83
BPM
117
%MHR
68.6
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 12.53km - 31:18(2:30/km) 117/139bpm 218cal 82/149rpm 116/280W 24.03/36.11kmph

31:18

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:10	1:10	12.91	94 71-110	437	65 20-72	94 9-120
0.50	2:12	1:02	14.42	105 100-110	437	71 67-76	89 76-106
0.75	3:11	59	15.24	104 101-107	410	75 67-82	107 83-124
1.00	4:07	56	16.05	109 105-112	408	82 80-88	114 105-125
1.25	5:05	58	15.55	112 110-115	432	81 78-86	116 109-126
1.50	6:02	57	15.90	114 111-116	430	83 78-96	121 99-172
1.75	6:58	56	15.96	116 114-117	436	83 79-89	123 111-141
2.00	7:55	56	15.94	116 115-119	437	83 80-89	117 104-127
2.25	8:52	57	15.74	116 113-119	442	82 78-86	119 96-161
2.50	9:49	57	15.86	122 119-125	461	83 69-89	128 91-167
2.75	10:45	56	16.00	125 124-127	469	84 80-88	133 108-165
3.00	11:40	55	16.30	127 123-130	467	85 74-91	150 134-172
3.25	12:33	53	16.94	135 130-139	478	89 81-97	144 124-181
3.50	13:29	56	16.00	128 122-133	480	84 79-87	127 115-135
3.75	14:26	56	15.98	123 120-125	462	85 81-87	128 117-141
4.00	15:22	56	16.06	125 124-128	467	87 81-96	127 107-144
4.25	16:19	58	15.61	121 118-125	465	89 73-99	111 92-142
4.50	17:18	58	15.40	118 115-120	460	86 63-97	110 93-153
4.75	18:18	1:00	15.01	115 111-120	460	85 48-95	98 77-131
5.00	19:16	58	15.45	115 111-121	446	89 78-105	119 95-156
5.25	20:15	59	15.22	119 113-124	469	87 77-98	110 90-132
5.50	21:09	54	16.77	120 115-129	429	95 84-129	111 45-212
5.75	22:07	59	15.36	112 107-125	437	88 36-106	78 61-99
6.00	23:04	57	15.84	110 106-129	417	89 50-127	124 79-280
6.25	24:08	1:04	14.17	123 115-131	521	81 67-93	106 61-150
6.50	25:05	57	15.78	110 107-117	418	91 79-121	121 46-262
6.75	26:04	1:00	15.10	127 119-132	505	88 79-118	122 78-235
7.00	27:07	1:03	14.37	120 117-125	501	85 64-93	127 83-185
7.25	28:31	1:24	10.75	125 122-129	698	78 57-100	150 81-196
7.50	29:58	1:27	10.29	126 115-131	735	80 51-149	123 47-172
7.75	30:57	59	15.18	112 108-114	443	74 1-92	98 3-160
7.79	31:18	21	6.70	98 91-107	878	0 0-0	2 1-2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

117W (280 max)

Power Graph

Power Bands

Cadence

83 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:36	More
1km	2:15	3:38	More
Mile	3:40	3:40	More
5k	11:37	3:44	More
5 miles	18:55	3:47	More
10k	23:42	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:50	4:10
15 miles	1:03:31	4:14
20 miles	1:26:40	4:20
40km	1:49:35	4:25
25 miles	1:50:17	4:25
42km	1:55:31	4:26
50 miles	3:53:09	4:40
56 miles	4:23:31	4:42
100 miles	8:12:55	4:56
112 miles	9:17:06	4:58

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