Thu 14th Jan 2021 at 5:00pm by JustCommando!

Walk > General

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Time
1:05:42
Miles
3.18
Min/mi
20:40
Stride(cm)
66
Cals
329
Cadence
118
BPM
93
%MHR
56.1
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 92/118bpm 102cal 57/71rpm 3.1/3.76mph
2) 1m - 22:50(22:50/m) 90/109bpm 104cal 50/77rpm 2.63/3.61mph
3) 1m - 20:00(20:00/m) 96/121bpm 104cal 54/68rpm 3/4.49mph
4) 0.18m - 3:33(19:47/m) 94/101bpm 19cal 56/60rpm 3.03/3.23mph

19:20 22:50 20:00 3:33

Pace

10%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:44	101 88-118	2296	122 90-142
0.25	5:27	2:36	20:50	86 82-95	1792	122 114-126
0.38	7:40	2:13	17:47	84 81-88	1494	120 116-126
0.50	9:59	2:19	18:28	90 86-95	1662	119 106-124
0.63	12:17	2:18	18:23	93 87-97	1710	122 116-126
0.75	14:37	2:21	18:45	95 93-100	1781	123 118-126
0.88	17:02	2:25	19:17	92 85-97	1775	121 106-130
1.00	19:21	2:19	18:31	96 92-99	1778	122 118-126
1.13	22:49	3:28	27:45	89 73-102	2469	115 102-126
1.25	25:49	3:01	24:05	82 70-89	1974	115 104-124
1.38	28:28	2:39	21:09	88 83-92	1861	118 110-124
1.50	31:38	3:10	25:18	88 74-97	2226	122 110-130
1.63	34:04	2:26	19:28	91 75-98	1772	121 104-130
1.75	36:28	2:24	19:13	97 90-109	1863	120 112-130
1.88	39:32	3:05	24:37	95 86-106	2338	112 82-154
2.00	42:10	2:38	21:05	96 91-105	2023	113 108-120
2.13	44:39	2:29	19:51	90 85-96	1786	119 108-122
2.25	47:04	2:25	19:17	94 90-101	1813	118 114-120
2.38	49:55	2:51	22:48	106 93-121	2417	117 94-136
2.50	52:21	2:26	19:30	101 95-108	1969	120 114-126
2.63	54:45	2:23	19:07	93 86-99	1778	118 114-122
2.75	57:07	2:23	19:02	97 91-107	1846	119 114-124
2.88	59:53	2:45	22:01	92 85-100	2026	114 96-122
3.00	1:02:10	2:18	18:23	92 83-101	1692	116 108-120
3.13	1:04:38	2:28	19:42	92 84-99	1813	116 110-120
3.18	1:05:43	1:05	19:58	97 94-101	1937	113 108-120

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:05	18:17	More
1km	11:30	18:30	More
Mile	18:59	18:59	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

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