Thu 14th Jan 2021 at 5:00pm by WJKat

Run > General

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Time
41:57
Miles
4.00
Min/mi
10:29
Pacing
94%
WAVA
49.84
Stride(cm)
90
Cals
430
Cadence
172
BPM
158
%MHR
92.1
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 118/172bpm 76cal 5.65/0mph
2) 1m - 10:35(10:35/m) 164/180bpm 114cal 5.67/0mph
3) 1m - 10:28(10:28/m) 172/181bpm 119cal 5.73/0mph
4) 1m - 10:15(10:15/m) 177/184bpm 121cal 5.86/0mph
5) 0m - 2(7:32/m) 173/173bpm 7.96/0mph

10:37 10:35 10:28 10:15 2

Pace

19%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	125 104-150	1380	174 170-180
0.25	2:43	1:20	10:42	112 105-141	1199	172 170-174
0.38	4:04	1:21	10:47	111 107-113	1197	171 168-174
0.50	5:24	1:20	10:43	111 105-117	1190	172 170-174
0.63	6:46	1:21	10:52	112 107-116	1216	172 170-174
0.75	8:02	1:16	10:06	105 85-117	1061	171 170-174
0.88	9:19	1:17	10:16	106 96-134	1088	172 170-174
1.00	10:37	1:18	10:25	166 137-172	1729	170 170-172
1.13	12:03	1:26	11:32	164 158-174	1891	170 162-172
1.25	13:25	1:22	10:53	162 158-165	1764	171 168-174
1.38	14:42	1:17	10:14	162 160-164	1659	171 168-174
1.50	16:02	1:21	10:46	165 162-168	1775	172 168-176
1.63	17:21	1:19	10:29	162 158-164	1697	172 168-174
1.75	18:36	1:15	9:57	164 161-168	1633	172 170-174
1.88	19:48	1:13	9:42	168 163-180	1629	172 170-174
2.00	21:12	1:23	11:07	166 164-167	1845	172 170-174
2.13	22:30	1:19	10:30	169 165-175	1775	172 170-174
2.25	23:46	1:15	10:03	169 166-172	1698	172 170-174
2.38	25:04	1:19	10:29	171 167-177	1794	171 168-172
2.50	26:22	1:18	10:23	172 169-174	1785	171 168-172
2.63	27:43	1:21	10:49	171 168-175	1848	172 168-174
2.75	28:59	1:16	10:04	173 168-176	1743	171 170-172
2.88	30:18	1:19	10:30	174 171-177	1827	171 168-172
3.00	31:40	1:22	10:57	174 170-181	1906	171 168-172
3.13	32:59	1:19	10:35	176 171-182	1863	171 166-172
3.25	34:15	1:16	10:04	174 172-177	1752	172 170-174
3.38	35:37	1:22	11:00	176 173-180	1935	171 166-174
3.50	36:55	1:17	10:20	177 173-180	1829	172 170-174
3.63	38:07	1:12	9:36	176 173-179	1690	172 170-174
3.75	39:23	1:17	10:12	177 174-180	1807	171 170-174
3.88	40:43	1:20	10:39	180 177-184	1916	171 170-172
4.00	41:54	1:11	9:31	178 175-183	1695	171 170-174
4.00	41:56	2	8:07	173 173-173	1406	172 172-172

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	41:56	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.36%	More
800m	4:58	9:59	41.96%	More
1km	6:14	10:03	43.45%	More
Mile	10:14	10:14	45.12%	More
5k	32:24	10:26	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.85
5km	32:06	10:20	50.27
5M	53:09	10:38	49.53
10km	1:06:55	10:46	49.25
10M	1:50:48	11:05	48.96
Half	2:27:31	11:16	48.01
20M	3:51:01	11:33	48.18
Mara	5:07:34	11:44	47.90

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