Tue 12th Jan 2021 at 6:00pm by WJKat

Run > General

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Time
53:07
Miles
5.01
Min/mi
10:36
Pacing
94%
WAVA
49.64
Stride(cm)
90
Cals
547
Cadence
169
BPM
159
%MHR
93.2
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/154bpm 104cal 5.5/0mph
2) 1m - 10:58(10:58/m) 153/176bpm 109cal 5.47/0mph
3) 1m - 10:35(10:35/m) 167/176bpm 113cal 5.67/0mph
4) 1m - 10:21(10:21/m) 172/188bpm 114cal 5.8/0mph
5) 1m - 10:16(10:16/m) 164/172bpm 107cal 5.84/0mph
6) 0.01m - 3(10:24/m) 167/167bpm 5.77/0mph

10:54 10:58 10:35 10:21 10:16 3

Pace

30%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	132 89-147	1494	172 168-184
0.50	5:37	2:47	11:09	145 141-149	1616	171 168-174
0.75	8:12	2:35	10:21	148 142-154	1531	172 168-176
1.00	10:54	2:42	10:47	144 139-153	1553	171 166-174
1.25	13:45	2:51	11:24	148 146-151	1688	169 166-172
1.50	16:25	2:40	10:41	149 144-152	1592	166 164-172
1.75	19:13	2:48	11:12	152 148-158	1703	166 164-168
2.00	21:52	2:38	10:33	162 151-176	1710	168 164-172
2.25	24:29	2:38	10:32	159 143-168	1674	169 164-172
2.50	27:08	2:39	10:34	167 158-174	1766	168 164-170
2.75	29:47	2:39	10:38	171 167-176	1817	169 166-172
3.00	32:26	2:39	10:36	172 169-175	1822	168 164-172
3.25	35:04	2:38	10:30	179 163-188	1880	168 164-170
3.50	37:42	2:38	10:31	167 161-175	1757	168 162-170
3.75	40:13	2:32	10:07	170 164-174	1719	169 166-172
4.00	42:47	2:34	10:16	171 168-175	1754	166 162-170
4.25	45:22	2:34	10:18	167 163-172	1719	168 164-170
4.50	47:53	2:31	10:05	164 160-167	1654	169 166-172
4.75	50:27	2:34	10:17	164 156-168	1687	171 168-172
5.00	53:03	2:36	10:24	162 158-166	1685	171 168-176
5.00	53:06	3	10:50	167 167-167	1810	175 174-176

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	53:06	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.30%	More
800m	5:02	10:08	41.32%	More
1km	6:18	10:08	43.04%	More
Mile	10:11	10:11	45.33%	More
5k	32:19	10:24	49.92%	More
5 miles	53:02	10:36	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:01	10:18	50.40
5M	53:00	10:36	49.67
10km	1:06:44	10:44	49.39
10M	1:50:31	11:03	49.08
Half	2:27:08	11:14	48.13
20M	3:50:24	11:31	48.31
Mara	5:06:46	11:43	48.03

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