Thu 14th Jan 2021 at 5:00pm by Bru72

Walk > General

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Time
50:03
Miles
2.10
Min/mi
23:50
Stride(cm)
64
Cals
282
Cadence
105
BPM
114
%MHR
66.9
B/mi
2729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 114/128bpm 148cal 52/85rpm 2.4/0mph
2) 1m - 22:55(22:55/m) 115/127bpm 122cal 53/64rpm 2.62/0mph
3) 0.1m - 2:08(21:51/m) 116/120bpm 12cal 54/64rpm 2.74/0mph

25:00 22:55 2:08

Pin Map

0mi in 0

Pace

15%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	120 116-123	2525	106 98-170
0.13	2:42	1:23	22:14	123 121-125	2734	103 100-108
0.19	4:08	1:26	22:50	123 121-125	2810	102 98-106
0.25	5:49	1:41	27:02	120 118-124	3244	97 88-102
0.31	7:30	1:41	26:50	120 118-122	3221	96 86-104
0.38	8:59	1:29	23:44	123 120-126	2919	102 94-106
0.44	10:13	1:14	19:51	125 121-127	2481	107 104-110
0.50	11:39	1:26	22:51	125 121-128	2856	101 90-116
0.56	13:13	1:34	25:03	117 96-128	2931	106 92-120
0.63	14:51	1:38	26:08	109 101-116	2848	110 96-122
0.69	16:11	1:20	21:20	112 98-119	2389	108 102-116
0.75	17:35	1:24	22:22	106 98-112	2371	105 94-110
0.81	21:01	3:26	55:02	98 81-109	5393	109 98-122
0.88	22:22	1:21	21:39	108 100-113	2338	105 102-110
0.94	23:39	1:16	20:22	104 102-106	2118	108 102-114
1.00	25:02	1:23	22:09	113 102-122	2504	105 100-114
1.06	26:20	1:18	20:53	120 118-124	2505	105 98-110
1.13	27:34	1:14	19:45	118 113-125	2330	109 104-118
1.19	29:03	1:29	23:48	118 114-121	2809	113 102-122
1.25	30:31	1:28	23:26	111 108-114	2601	113 102-122
1.31	32:01	1:30	24:02	113 110-117	2716	111 88-128
1.38	33:25	1:23	22:12	112 110-114	2487	109 104-118
1.44	34:47	1:22	21:54	112 109-115	2452	108 100-118
1.50	36:17	1:30	24:04	115 109-119	2769	107 92-122
1.56	37:38	1:21	21:31	111 108-114	2387	104 98-108
1.63	39:09	1:31	24:16	114 111-117	2767	103 94-120
1.69	40:40	1:31	24:23	109 102-114	2658	98 92-106
1.75	42:10	1:30	23:58	119 114-125	2853	103 96-108
1.81	43:32	1:22	21:47	117 109-127	2549	104 98-122
1.88	44:55	1:23	22:11	115 107-121	2551	103 98-106
1.94	46:17	1:22	21:50	115 111-120	2511	107 100-122
2.00	47:57	1:40	26:40	117 111-124	3119	106 82-122
2.06	49:25	1:28	23:24	116 113-120	2715	107 92-128
2.10	50:05	40	19:22	115 114-117	2227	109 106-114

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:55	21:59	More
1km	13:39	21:59	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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