Thu 14th Jan 2021 at 5:00pm by Dean the Whippet

Run > General

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Time
58:43
Miles
7.58
Min/mi
7:45
Pacing
95%
WAVA
55.88
Stride(cm)
115
Cals
743
Cadence
181
BPM
168
%MHR
98.1
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:23/m) 150/158bpm 47cal 7.16/7.76mph
2) 0.5m - 3:53(7:47/m) 156/160bpm 47cal 7.71/8.14mph
3) 0.5m - 3:58(7:57/m) 161/164bpm 49cal 7.55/7.85mph
4) 0.5m - 3:56(7:53/m) 162/165bpm 49cal 7.62/7.81mph
5) 0.5m - 3:45(7:29/m) 163/167bpm 46cal 8.01/8.2mph
6) 0.5m - 3:54(7:48/m) 167/169bpm 49cal 7.7/8.12mph
7) 0.5m - 3:58(7:57/m) 170/174bpm 51cal 7.55/7.87mph
8) 0.5m - 3:44(7:28/m) 175/180bpm 49cal 8.04/8.25mph
9) 0.5m - 3:49(7:38/m) 174/178bpm 50cal 7.86/8.18mph
10) 0.5m - 3:52(7:44/m) 174/177bpm 50cal 7.76/7.87mph
11) 0.5m - 3:54(7:47/m) 174/176bpm 51cal 7.71/7.91mph
12) 0.5m - 3:45(7:31/m) 176/196bpm 49cal 7.99/8.35mph
13) 0.5m - 3:42(7:24/m) 175/178bpm 48cal 8.11/8.25mph
14) 0.5m - 3:51(7:41/m) 175/180bpm 50cal 7.8/8.2mph
15) 0.5m - 3:53(7:46/m) 175/178bpm 50cal 7.72/7.93mph
16) 0.08m - 37(7:22/m) 176/178bpm 8cal 8.15/8.33mph

4:12 3:53 3:58 3:56 3:45 3:54 3:58 3:44 3:49 3:52 3:54 3:45 3:42 3:51 3:53 37

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	140 86-158	1155	174 168-178
0.50	4:19	2:15 +7	9:01	156 153-158	1406	175 122-180
0.75	6:14	1:55	7:42	157 154-159	1208	175 122-180
1.00	8:12	1:58	7:52	156 153-159	1226	183 178-190
1.25	10:15	2:03	8:11	160 158-164	1310	185 182-190
1.50	12:11	1:56	7:43	161 159-163	1242	184 180-186
1.75	14:10	1:59	7:58	162 159-165	1290	181 178-186
2.00	16:07	1:57	7:47	162 160-165	1262	181 178-186
2.25	18:00	1:53	7:31	162 158-165	1217	180 176-182
2.50	19:52	1:52	7:28	165 163-167	1231	181 178-186
2.75	21:49	1:58	7:50	166 164-167	1301	184 178-190
3.00	23:46	1:56	7:46	168 166-169	1304	178 174-186
3.25	25:45	1:59	7:57	169 166-171	1344	181 178-184
3.50	27:44	1:59	7:56	172 168-174	1364	180 176-186
3.75	29:36	1:52	7:27	175 171-179	1304	181 176-186
4.00	31:28	1:52	7:28	174 171-177	1300	181 178-188
4.25	33:22	1:54	7:36	174 171-178	1323	179 174-188
4.50	35:17	1:55	7:40	174 171-175	1334	180 176-184
4.75	37:11	1:54	7:36	173 171-175	1316	182 176-188
5.00	39:09	1:58	7:51	174 172-176	1367	182 176-188
5.25	41:07	1:58	7:52	174 173-176	1370	183 176-192
5.50	43:02	1:55	7:42	174 172-175	1339	178 172-182
5.75	44:56	1:54	7:37	177 171-196	1347	181 176-186
6.00	46:48	1:51	7:25	175 168-184	1299	184 176-192
6.25	48:39	1:51	7:24	176 175-177	1301	184 180-190
6.50	50:30	1:51	7:24	174 172-178	1288	185 176-190
6.75	52:22	1:52	7:28	174 171-175	1300	184 178-190
7.00	54:20	1:58	7:54	176 172-179	1389	183 178-190
7.25	56:21	2:00	8:02	175 172-178	1405	183 176-188
7.50	58:13	1:53	7:31	175 173-177	1315	183 176-190
7.58	58:51	38	7:27	177 175-178	1320	184 174-188

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	7.6	58:37	7:45
Walk	0.4	122	0	14	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.77%	More
800m	3:40	7:23	45.89%	More
1km	4:36	7:24	48.06%	More
Mile	7:25	7:25	51.62%	More
5k	23:33	7:35	55.16%	More
5 miles	38:10	7:38	55.58%	More
10k	47:36	7:40	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	22:49	7:21	56.92
5M	37:47	7:33	56.14
10km	47:34	7:39	55.82
10M	1:18:46	7:53	55.76
Half	1:44:52	8:00	55.02
20M	2:44:13	8:13	55.67
Mara	3:38:38	8:21	55.76

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