Thu 14th Jan 2021 at 9:00am by The Quiet Man

Run > General

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Time
53:35
Miles
6.07
Min/mi
8:50
Pacing
70%
WAVA
59.13
Stride(cm)
101
Cals
397
Cadence
180
BPM
145
%MHR
84.5
B/mi
1276
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 153/190bpm 94cal 6.55/0mph
2) 1m - 8:51(8:51/m) 148/187bpm 73cal 6.78/0mph
3) 1m - 8:48(8:48/m) 141/150bpm 60cal 6.81/0mph
4) 1m - 8:55(8:55/m) 140/154bpm 56cal 6.73/0mph
5) 1m - 8:35(8:35/m) 140/150bpm 52cal 6.99/0mph
6) 1m - 8:37(8:37/m) 145/151bpm 58cal 6.97/0mph
7) 0.07m - 40(9:07/m) 148/150bpm 4cal 6.57/0mph

9:09 8:51 8:48 8:55 8:35 8:37 40

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	129 95-171	1247	173 120-182	2/3
0.50	4:38	2:13	8:54	145 137-164	1290	179 172-182	2/2
0.75	6:55	2:17	9:06	159 146-185	1447	176 118-184	3/3
1.00	9:09	2:14	8:57	181 172-190	1620	181 174-186	3/3
1.25	11:17	2:08	8:30	176 161-187	1496	181 172-184	1/3
1.50	13:29	2:12	8:49	143 128-178	1261	181 178-184	1/1
1.75	16:21	2:52	11:29	139 129-144	1596	180 174-182	4/2
2.00	18:32	2:11	8:44	135 124-143	1180	182 180-184	6/4
2.25	20:51	2:18	9:13	142 138-146	1310	180 176-184	6/4
2.50	22:56	2:05	8:19	138 134-145	1148	181 176-186	1/4
2.75	25:05	2:09	8:36	142 137-146	1222	182 180-184	3/2
3.00	27:21	2:16	9:05	143 137-150	1298	180 176-182	4/4
3.25	31:00	3:39	14:38	133 100-147	1946	176 116-184	7/9
3.50	33:10	2:10	8:38	139 134-144	1201	181 178-184	2/3
3.75	35:21	2:11	8:45	140 133-150	1224	181 178-184	3/1
4.00	37:36	2:15	8:59	146 135-154	1312	179 176-184	5/7
4.25	39:44	2:09	8:34	141 136-150	1209	181 178-184	3/2
4.50	42:33	2:48	11:13	136 117-148	1525	182 178-186	2/4
4.75	44:42	2:09	8:36	140 138-143	1205	181 180-184	1/4
5.00	46:52	2:10	8:42	142 130-144	1234	181 178-182	1/1
5.25	49:04	2:12	8:47	145 133-148	1274	181 178-182	6/3
5.50	51:13	2:09	8:35	144 141-147	1235	181 178-184	2/3
5.75	53:19	2:07	8:27	145 141-151	1225	181 178-182	2/3
6.00	55:29	2:10	8:38	146 136-151	1261	182 176-186	2/2
6.07	56:08	39	9:06	148 145-150	1346	181 178-182	1/1

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6	55:38	9:13
Walk	0.8	119	0	27	12:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.68%	More
800m	4:12	8:27	50.06%	More
1km	5:18	8:32	51.75%	More
Mile	8:36	8:36	54.16%	More
5k	29:07	9:22	54.52%	More
5 miles	46:18	9:16	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:21	8:29	60.24
5M	43:38	8:44	59.45
10km	54:56	8:50	59.07
10M	1:30:58	9:06	59.08
Half	2:01:06	9:15	58.33
20M	3:09:39	9:29	59.02
Mara	4:12:30	9:38	59.11

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