Thu 14th Jan 2021 at 5:00pm by Crossy81

Run > General

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Time
1:02:52
Miles
8.76
Min/mi
7:11
Pacing
57%
WAVA
62.13
Stride(cm)
133
Cals
901
Cadence
168
BPM
132
%MHR
87.7
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 50:53(7:16/m) 132/147bpm 761cal
2) 0.07m - 25(5:52/m) 125/141bpm 3cal
3) 0.07m - 32(7:33/m) 133/140bpm 7cal
4) 0.09m - 31(5:51/m) 129/144bpm 6cal
5) 0.08m - 35(7:24/m) 123/144bpm 5cal
6) 0.09m - 30(5:26/m) 130/142bpm 5cal
7) 0.08m - 39(8:05/m) 129/144bpm 8cal
8) 0.09m - 30(5:15/m) 123/140bpm 4cal
9) 0.09m - 40(7:43/m) 125/142bpm 7cal
10) 0.09m - 30(5:49/m) 122/136bpm 4cal
11) 0.09m - 36(6:58/m) 122/138bpm 5cal
12) 0.09m - 31(5:35/m) 121/137bpm 3cal
13) 0.82m - 5:59(7:18/m) 133/142bpm 83cal

50:53 25 32 31 35 30 39 30 40 30 36 31 5:59

Pace

11%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	110 70-122	877	167 126-190
0.50	4:34	2:34 +40	10:17	112 72-129	1151	163 98-184
0.75	6:29	1:55	7:40	131 127-136	1004	169 164-172
1.00	8:24	1:55	7:42	131 127-135	1008	168 166-172
1.25	10:17	1:52	7:30	131 126-136	982	169 162-186
1.50	12:11	1:54	7:38	128 122-132	976	167 160-172
1.75	14:00	1:49	7:17	131 128-135	953	168 164-172
2.00	15:42	1:42	6:48	131 127-134	891	169 164-174
2.25	17:28	1:45	7:01	130 127-133	912	168 166-172
2.50	19:14	1:47	7:06	132 125-141	937	170 164-174
2.75	20:57	1:42	6:50	136 132-140	929	169 166-174
3.00	22:44	1:47	7:09	130 122-135	930	167 150-180
3.25	24:27	1:43	6:52	132 124-139	905	171 168-184
3.50	26:11	1:44	6:58	136 132-140	947	169 166-182
3.75	27:57	1:46	7:05	133 130-136	943	167 164-170
4.00	29:46	1:49	7:16	129 126-135	937	167 160-172
4.25	31:44	1:58	7:52	138 130-144	1086	167 162-174
4.50	33:32	1:48	7:12	136 133-140	978	168 164-174
4.75	35:17	1:44	6:58	136 133-141	947	168 164-174
5.00	37:04	1:47	7:10	142 137-147	1018	169 164-172
5.25	38:53	1:48	7:14	139 135-143	1005	168 166-170
5.50	40:39	1:47	7:07	139 135-141	988	168 154-178
5.75	42:26	1:47	7:07	139 135-141	990	167 158-174
6.00	44:12	1:46	7:02	136 132-140	957	167 162-170
6.25	45:59	1:48	7:10	137 134-140	983	167 164-170
6.50	47:50	1:50	7:22	139 134-143	1023	168 166-172
6.75	49:38	1:48	7:12	133 128-137	958	166 164-170
7.00	52:01	2:23 +34	9:33	129 114-140	1231	168 116-172
7.25	56:09	4:08 +2:26	16:33	130 91-144	2151	172 100-212
7.50	1:00:06	3:57 +2:18	15:49	126 96-144	1993	170 110-248
7.75	1:02:49	2:43 +1:08	10:51	125 90-142	1356	170 114-188
8.00	1:06:40	3:51 +2:14	15:23	122 90-139	1877	170 100-186
8.25	1:08:30	1:50	7:22	133 124-140	979	170 150-178
8.50	1:10:21	1:51	7:23	136 131-142	1003	171 164-176
8.75	1:12:19	1:58 +7	7:51	135 129-142	1059	169 138-188
8.76	1:12:21	2	6:35	131 131-131	862	170 170-170

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	8.7	1:03:14	7:31
Walk	9.4	111	0.1	6:59	1:50:48
Pause	2.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.72%	More
800m	3:25	6:52	51.46%	More
1km	4:17	6:54	53.54%	More
Mile	6:56	6:56	57.00%	More
5k	22:02	7:06	60.96%	More
5 miles	35:36	7:07	61.25%	More
10k	44:44	7:12	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:39	6:39	65.05
5M	34:25	6:53	63.35
10km	43:28	7:00	62.58
10M	1:12:28	7:15	61.97
Half	1:36:51	7:24	60.85
20M	2:32:35	7:38	61.20
Mara	3:23:55	7:47	61.06

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