Thu 14th Jan 2021 at 5:00pm by greenfields

Run > Recovery Run

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Time
56:36
Miles
6.29
Min/mi
9:00
Pacing
46%
WAVA
54.60
Stride(cm)
103
Cals
552
Cadence
173
BPM
127
%MHR
71
B/mi
1143
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/159bpm 98cal 6.15/7.53mph
2) 1m - 9:20(9:20/m) 128/148bpm 91cal 6.43/7.2mph
3) 1m - 8:25(8:25/m) 123/134bpm 86cal 7.13/7.99mph
4) 1m - 8:20(8:20/m) 122/131bpm 78cal 7.2/8.01mph
5) 1m - 9:03(9:03/m) 125/137bpm 91cal 6.63/7.41mph
6) 1m - 8:45(8:45/m) 124/136bpm 79cal 6.86/8.18mph
7) 0.29m - 2:59(10:10/m) 126/135bpm 29cal 5.91/7.06mph

9:45 9:20 8:25 8:20 9:03 8:45 2:59

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	110 73-144	1092	168 106-176	10/8
0.50	4:47	2:18	9:11	146 139-152	1342	173 162-182	5/3
0.75	7:01	2:15	8:59	148 144-153	1329	178 170-192	5/6
1.00	9:45	2:44	10:54	151 139-159	1646	176 118-210	18/2
1.25	12:08	2:23	9:32	139 127-148	1326	173 162-180	7/3
1.50	14:32	2:24	9:37	127 121-136	1221	177 168-180	10/1
1.75	16:48	2:16	9:04	123 117-130	1115	176 166-180	3/2
2.00	19:04	2:16	9:05	123 119-127	1118	175 162-180	5/2
2.25	21:14	2:10	8:39	121 114-127	1046	175 160-180	3/5
2.50	23:15	2:01	8:05	120 115-128	970	170 156-182	0/13
2.75	25:18	2:03	8:11	125 119-133	1022	173 166-180	4/8
3.00	27:29	2:11	8:45	128 121-134	1119	172 142-178	5/6
3.25	32:50	5:21 +3:17	21:23	121 92-131	2588	172 128-186	2/6
3.50	34:57	2:07	8:28	122 117-127	1033	173 160-182	2/6
3.75	36:58	2:01	8:02	121 116-124	973	173 164-184	2/16
4.00	39:06	2:08	8:33	122 119-126	1043	175 164-180	3/7
4.25	41:14	2:08	8:33	121 114-126	1035	174 162-178	1/5
4.50	43:36	2:22	9:29	126 119-133	1196	176 174-178	12/0
4.75	45:55	2:18	9:13	130 124-137	1198	174 168-178	7/2
5.00	48:09	2:14	8:58	123 115-131	1102	171 168-176	3/8
5.25	50:19	2:10	8:41	122 117-128	1059	171 154-182	3/7
5.50	52:38	2:19	9:16	128 118-136	1187	171 162-178	8/4
5.75	54:35	1:57	7:48	121 117-124	944	169 164-174	0/15
6.00	56:54	2:18	9:13	123 119-126	1134	172 152-176	5/5
6.25	59:20	2:27	9:47	124 111-134	1213	174 170-178	14/5
6.29	59:52	32	12:34	132 130-135	1658	165 126-176	4/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 59m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	10:07
21 2.4%	9:24
17 9.3%	11:33
15 2.4%	9:32
14 3.1%	9:40
See your biggest climbs

Cadence

173 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	6.3	56:23	8:58
Walk	5.8	130	0	3:29	5:55:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	4:00	8:04	49.61%	More
1km	5:05	8:11	50.92%	More
Mile	8:17	8:17	53.05%	More
5k	27:05	8:43	55.25%	More
5 miles	47:06	9:25	51.80%	More
10k	58:53	9:29	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	25:09	8:06	59.51
5M	43:28	8:42	56.13
10km	55:49	8:59	54.61
10M	1:36:28	9:39	52.26
Half	2:11:36	10:03	50.31
20M	3:34:04	10:42	49.01
Mara	4:52:01	11:09	47.91

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