Thu 14th Jan 2021 at 6:00pm by mr d

Run > General

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Time
36:08
Miles
4.06
Min/mi
8:54
Pacing
91%
WAVA
52.76
Stride(cm)
106
Cals
460
Cadence
170
BPM
154
%MHR
89.9
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 150/156bpm 111cal 6.74/0mph
2) 1m - 8:26(8:26/m) 152/161bpm 106cal 7.12/0mph
3) 1m - 9:09(9:09/m) 159/170bpm 122cal 6.55/0mph
4) 1m - 9:00(9:00/m) 153/166bpm 114cal 6.66/0mph
5) 0.06m - 38(10:29/m) 151/154bpm 7cal 5.72/0mph

8:54 8:26 9:09 9:00 38

Pin Map

0mi in 0

Pace

29%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	147 143-151	1349	172 168-174
0.25	2:18	1:09	9:12	146 143-149	1344	169 166-174
0.38	3:25	1:07	8:53	151 147-154	1342	172 166-176
0.50	4:36	1:11	9:30	153 150-156	1453	171 156-174
0.63	5:39	1:04	8:28	152 150-153	1287	173 170-176
0.75	6:43	1:04	8:30	150 147-154	1274	173 170-174
0.88	7:48	1:05	8:43	150 148-154	1307	173 170-176
1.00	8:53	1:05	8:40	151 148-154	1310	173 170-176
1.13	9:49	56	7:27	149 147-151	1111	173 170-180
1.25	10:50	1:01	8:07	151 148-154	1225	173 170-174
1.38	11:51	1:01	8:06	151 148-157	1224	172 166-180
1.50	12:52	1:01	8:10	155 151-158	1265	172 170-174
1.63	13:54	1:02	8:14	152 149-156	1252	171 170-174
1.75	15:00	1:06	8:51	149 145-153	1319	172 170-174
1.88	16:04	1:04	8:33	153 150-155	1307	170 166-174
2.00	17:19	1:15	10:01	157 153-161	1573	168 166-170
2.13	18:34	1:14	9:54	164 158-170	1623	166 164-168
2.25	19:44	1:10	9:23	163 157-169	1528	168 166-172
2.38	20:52	1:08	9:01	159 157-160	1433	168 166-170
2.50	22:01	1:10	9:17	158 155-160	1466	168 166-174
2.63	23:11	1:09	9:14	157 155-160	1451	168 166-172
2.75	24:17	1:06	8:51	154 150-158	1364	170 166-176
2.88	25:22	1:05	8:44	159 156-161	1388	170 170-176
3.00	26:29	1:06	8:51	158 156-159	1397	170 168-172
3.13	27:34	1:05	8:39	161 157-166	1392	170 166-174
3.25	28:45	1:12	9:33	159 156-162	1518	169 166-170
3.38	29:49	1:04	8:34	161 158-163	1379	168 166-170
3.50	30:57	1:07	8:57	153 148-165	1370	169 166-172
3.63	32:10	1:13	9:45	150 145-154	1461	169 166-174
3.75	33:16	1:07	8:52	148 143-154	1313	168 166-170
3.88	34:17	1:01	8:05	149 144-153	1204	168 166-172
4.00	35:29	1:12	9:38	147 145-149	1416	165 164-170
4.06	36:06	37	10:28	151 148-154	1579	164 162-166

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	36:05	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.58%	More
800m	3:55	7:52	49.12%	More
1km	4:57	7:57	50.68%	More
Mile	8:13	8:13	51.79%	More
5k	27:19	8:48	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	27:04	8:43	53.55
5M	45:15	9:03	52.14
10km	57:13	9:12	51.49
10M	1:35:39	9:34	50.91
Half	2:08:03	9:46	49.92
20M	3:22:13	10:07	50.09
Mara	4:30:41	10:20	49.90

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