Thu 14th Jan 2021 at 6:00pm by Craggy

Run > General

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Time
26:09
Miles
3.11
Min/mi
8:25
Pacing
92%
WAVA
55.54
Stride(cm)
115
Cals
351
Cadence
166
BPM
140
%MHR
78.6
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/150bpm 119cal 6.75/8.04mph
2) 1m - 8:14(8:14/m) 142/148bpm 113cal 7.29/8.2mph
3) 1m - 8:03(8:03/m) 142/145bpm 106cal 7.45/7.91mph
4) 0.11m - 59(8:51/m) 147/150bpm 13cal 6.78/7.58mph

8:53 8:14 8:03 59

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	113 79-133	975	169 166-178
0.25	2:08	1:03	8:27	137 130-141	1157	166 164-168
0.38	3:16	1:08	9:00	143 132-149	1287	166 162-168
0.50	4:23	1:08	9:03	139 131-143	1259	165 162-168
0.63	5:39	1:16	10:06	143 141-145	1443	166 164-168
0.75	6:46	1:06	8:51	146 142-150	1293	166 164-168
0.88	7:49	1:04	8:31	142 138-147	1208	166 162-168
1.00	8:54	1:05	8:40	139 137-140	1205	167 164-170
1.13	9:58	1:04	8:30	142 139-144	1206	165 162-168
1.25	10:58	1:00	7:57	140 136-142	1112	165 162-168
1.38	11:56	58	7:46	139 138-140	1080	165 164-168
1.50	12:55	59	7:52	140 138-143	1101	166 164-168
1.63	13:58	1:03	8:26	144 142-146	1215	166 164-168
1.75	14:58	1:00	7:59	145 144-147	1157	165 162-168
1.88	16:01	1:02	8:20	144 143-147	1200	167 164-168
2.00	17:09	1:08	9:05	146 144-148	1326	165 164-168
2.13	18:05	56	7:29	144 142-145	1078	166 164-168
2.25	19:06	1:01	8:11	140 136-143	1145	166 164-168
2.38	20:12	1:05	8:44	140 139-142	1223	167 166-168
2.50	21:14	1:02	8:16	143 140-144	1183	166 164-168
2.63	22:17	1:03	8:25	141 140-143	1187	167 164-172
2.75	23:12	55	7:23	142 141-143	1049	167 164-168
2.88	24:13	1:00	8:03	143 141-145	1152	166 164-168
3.00	25:12	59	7:53	141 139-145	1111	167 164-170
3.11	26:11	59	8:58	147 144-150	1319	168 164-170

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:11	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.46%	More
800m	3:56	7:54	48.89%	More
1km	4:57	7:59	50.51%	More
Mile	8:03	8:03	52.94%	More
5k	26:06	8:24	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:07	8:24	55.50
5M	43:18	8:40	54.49
10km	54:33	8:47	54.01
10M	1:30:26	9:03	53.84
Half	2:00:29	9:12	53.06
20M	3:08:52	9:27	53.63
Mara	4:11:38	9:36	53.68

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