Thu 14th Jan 2021 at 5:00pm by Yossarian

Run > General

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Time
36:31
Miles
3.11
Min/mi
11:45
Pacing
89%
WAVA
37.61
Stride(cm)
84
Cals
502
Cadence
162
BPM
174
%MHR
101.5
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:31(11:45/m) 174/185bpm 502cal 5.1/6.53mph

36:31

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	135 93-157	1519	163 112-170
0.25	2:44	1:20	10:39	164 154-173	1747	162 160-164
0.38	4:08	1:24	11:08	172 168-176	1916	165 162-168
0.50	5:32	1:24	11:10	169 168-170	1886	164 160-168
0.63	6:49	1:17	10:18	173 170-175	1783	163 154-168
0.75	8:08	1:19	10:32	170 166-173	1791	165 154-168
0.88	9:27	1:19	10:30	171 166-176	1795	164 162-166
1.00	10:49	1:23	11:03	178 175-180	1967	166 162-168
1.13	12:18	1:28	11:45	177 175-178	2078	165 162-166
1.25	13:42	1:24	11:15	177 173-179	1990	164 160-168
1.38	15:09	1:27	11:36	174 173-176	2019	163 160-166
1.50	16:36	1:27	11:33	174 172-176	2011	161 154-164
1.63	18:04	1:28	11:47	175 170-179	2061	160 150-164
1.75	19:31	1:27	11:34	179 177-180	2070	163 158-166
1.88	20:57	1:27	11:32	180 178-183	2076	163 160-170
2.00	22:30	1:33	12:25	182 177-185	2259	161 156-164
2.13	23:58	1:28	11:41	176 175-177	2057	161 158-164
2.25	25:33	1:35	12:40	175 173-178	2217	160 154-162
2.38	27:03	1:30	12:03	176 174-177	2120	161 156-162
2.50	28:42	1:39	13:10	177 175-180	2329	159 152-162
2.63	30:18	1:37	12:52	180 178-181	2316	161 158-164
2.75	31:52	1:33	12:26	178 175-179	2213	161 160-164
2.88	33:27	1:35	12:40	177 175-179	2242	161 150-164
3.00	34:54	1:28	11:41	179 178-182	2090	161 158-164
3.11	36:36	1:42 +4	15:44	178 172-182	2801	159 154-164

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	36:29	11:46
Walk	0.1	112	0	3	53:05
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.74%	More
800m	5:14	10:31	34.53%	More
1km	6:35	10:35	35.86%	More
Mile	10:45	10:45	37.58%	More
5k	36:32	11:45	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.84
5km	36:29	11:45	37.65
5M	1:00:24	12:05	36.94
10km	1:16:03	12:14	36.59
10M	2:05:56	12:36	36.48
Half	2:47:41	12:48	35.95
20M	4:22:35	13:08	36.37
Mara	5:49:36	13:21	36.43

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