Thu 14th Jan 2021 at 6:00pm by POB1976

Walk > General

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Time
20:23
Miles
1.03
Min/mi
19:47
Stride(cm)
70
Cals
148
Cadence
117
BPM
90
%MHR
53.4
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 88/101bpm 145cal 52/120rpm 3.04/3.92mph
2) 0.03m - 39(22:29/m) 97/101bpm 3cal 2.67/2.98mph

19:44 39

Pace

18%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	86 78-96	1856	113 110-120
0.13	2:34	1:13	19:30	81 79-84	1579	114 112-118
0.19	3:45	1:11	18:59	84 81-88	1594	115 112-122
0.25	4:57	1:12	19:09	84 78-87	1608	114 112-116
0.31	6:14	1:17	20:27	86 83-89	1759	116 114-118
0.38	7:41	1:27	23:10	85 79-89	1969	119 116-124
0.44	8:55	1:14	19:52	81 78-85	1609	121 120-124
0.50	10:02	1:07	17:51	85 81-89	1517	116 112-118
0.56	11:13	1:11	19:00	85 83-88	1614	114 112-116
0.63	12:38	1:25	22:38	89 85-94	2015	113 106-120
0.69	13:56	1:18	20:51	90 87-91	1877	116 104-124
0.75	15:02	1:05	17:26	95 89-101	1656	126 112-224
0.81	16:05	1:03	16:54	98 96-101	1656	119 116-122
0.88	17:12	1:07	17:48	97 91-101	1726	119 116-122
0.94	18:22	1:10	18:45	96 93-100	1800	120 118-126
1.00	19:46	1:24	22:30	95 91-99	2137	116 114-120
1.03	20:23	37	21:47	95 87-101	2070	-

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:19	18:44	More
1km	11:47	18:57	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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