Thu 14th Jan 2021 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:08:34
Miles
21.19
Mph
18.5
FBI
84.89
Cals
806
Watts
197
Cadence
86
BPM
121
%MHR
72.3
B/mi
393
Asc(m)
7
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:43(2:14/km) 110/114bpm 74cal 83/113rpm 184/374W 26.78/34.2kmph
2) 3km - 6:22(2:07/km) 116/124bpm 71cal 83/88rpm 188/242W 28.25/32.38kmph
3) 3km - 6:16(2:05/km) 118/126bpm 71cal 84/94rpm 189/286W 28.69/34.73kmph
4) 3km - 5:36(1:52/km) 125/128bpm 72cal 87/91rpm 215/260W 32.16/33.62kmph
5) 3km - 6:10(2:03/km) 122/129bpm 69cal 85/92rpm 189/270W 29.19/34.2kmph
6) 3km - 5:34(1:51/km) 127/130bpm 71cal 88/93rpm 215/269W 32.32/34.46kmph
7) 3km - 6:09(2:03/km) 123/130bpm 69cal 85/93rpm 190/252W 29.23/33.39kmph
8) 3km - 5:34(1:51/km) 127/130bpm 72cal 88/93rpm 216/274W 32.32/34.33kmph
9) 3km - 6:09(2:03/km) 122/129bpm 70cal 85/92rpm 190/248W 29.25/33.76kmph
10) 3km - 5:29(1:50/km) 128/131bpm 72cal 89/94rpm 220/300W 32.82/34.73kmph
11) 3km - 6:09(2:03/km) 123/130bpm 70cal 85/91rpm 191/245W 29.3/33.62kmph
12) 1.11km - 2:22(2:08/km) 118/120bpm 25cal 84/89rpm 181/207W 28.11/29.16kmph

6:43 6:22 6:16 5:36 6:10 5:34 6:09 5:34 6:09 5:29 6:09 2:22

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:38	3:38	16.52	110 98-112	399	84 81-88	186 160-226	1/0
2.00	7:09	3:31	17.09	111 108-115	390	84 38-113	186 86-374	0/0
3.00	10:33	3:24	17.63	117 111-124	398	83 78-88	188 157-237	0/0
4.00	13:55	3:22	17.82	115 108-123	387	84 80-94	191 144-285	0/1
5.00	17:19	3:24	17.64	119 114-126	405	85 81-91	186 162-286	1/0
6.00	20:36	3:17	18.29	117 114-125	384	85 82-90	194 164-260	0/0
7.00	23:36	3:00	19.97	126 125-128	379	88 86-91	214 195-247	0/0
8.00	26:36	3:00	20.03	127 125-129	380	88 86-92	214 188-270	0/0
9.00	30:01	3:26	17.50	120 117-128	411	84 81-90	180 132-231	1/0
10.00	33:10	3:09	19.07	123 116-129	387	87 81-93	203 165-260	0/0
11.00	36:09	2:59	20.12	128 126-130	382	88 86-92	216 200-269	0/1
12.00	39:12	3:03	19.63	128 123-130	391	88 82-93	208 164-252	1/0
13.00	42:42	3:29	17.19	119 116-123	415	84 81-90	178 152-247	0/0
14.00	45:42	3:00	19.95	126 118-130	379	88 83-93	215 172-269	0/0
15.00	48:42	2:59	20.08	128 126-130	382	88 85-93	216 193-274	0/0
16.00	51:53	3:11	18.82	125 118-129	398	87 80-92	199 160-248	0/0
17.00	55:15	3:22	17.82	119 116-125	401	85 82-92	187 152-300	0/0
18.00	58:11	2:57	20.40	128 125-129	377	90 87-92	220 200-243	0/0
19.00	1:01:08	2:57	20.39	129 127-131	380	90 86-94	219 188-268	0/0
20.00	1:04:28	3:20	18.00	123 117-130	410	85 80-91	188 160-235	0/0
21.00	1:07:55	3:27	17.36	119 116-120	411	85 82-89	180 160-207	0/0
21.19	1:08:34	39	17.54	117 116-118	400	85 84-86	183 170-196	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (374 max)

Power Graph

Power Bands

Cadence

86 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:28	3:03	More
5 miles	15:24	3:05	More
10k	19:03	3:04	More
10 miles	30:58	3:06	More
Half	40:50	3:07	More
20 miles	1:04:15	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:24	3:08
20km	39:22	3:10
15 miles	47:52	3:11
20 miles	1:04:34	3:14
40km	1:20:56	3:15
25 miles	1:21:26	3:15
42km	1:25:09	3:16
50 miles	2:47:27	3:21
56 miles	3:08:23	3:22
100 miles	5:44:18	3:27
112 miles	6:27:22	3:28

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