Thu 14th Jan 2021 at 5:00pm by bedlam_g

Run > General

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Time
35:20
Miles
3.34
Min/mi
10:35
Pacing
70%
WAVA
44.17
Stride(cm)
93
Cals
474
Cadence
164
BPM
145
%MHR
72.2
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 137/156bpm 138cal
2) 1m - 10:40(10:40/m) 144/170bpm 140cal
3) 1m - 10:18(10:18/m) 153/169bpm 150cal
4) 0.34m - 3:32(10:27/m) 147/153bpm 46cal

10:50 10:40 10:18 3:32

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	115 76-137	1152	165 122-170
0.25	2:36	1:21	10:47	145 136-156	1563	166 158-172
0.38	4:44	2:08 +44	17:08	138 109-153	2363	164 158-172
0.50	6:08	1:24	11:11	128 115-134	1431	164 160-170
0.63	7:43	1:34	12:35	136 127-143	1711	163 154-174
0.75	9:00	1:17	10:20	146 142-151	1508	164 160-172
0.88	10:14	1:14	9:48	146 143-150	1432	166 160-172
1.00	11:34	1:20	10:44	145 143-149	1556	165 158-172
1.13	14:04	2:30 +1:05	19:56	133 106-144	2652	164 158-172
1.25	15:24	1:20	10:40	143 130-152	1526	163 156-172
1.38	16:58	1:34	12:33	136 125-147	1708	164 146-172
1.50	18:13	1:15	10:03	151 145-159	1517	164 160-170
1.63	19:31	1:18	10:20	146 141-153	1509	164 160-168
1.75	20:47	1:16	10:06	150 138-166	1515	164 158-170
1.88	22:29	1:42 +24	13:36	152 137-170	2068	165 156-174
2.00	23:42	1:13	9:48	143 139-146	1401	163 158-174
2.13	25:07	1:25	11:21	155 145-160	1760	165 156-170
2.25	26:21	1:13	9:47	163 152-169	1594	165 160-172
2.38	27:35	1:14	9:56	151 145-155	1499	165 162-170
2.50	28:52	1:17	10:13	146 142-152	1492	165 160-168
2.63	30:10	1:18	10:26	153 149-159	1596	164 158-174
2.75	31:22	1:12	9:39	152 142-157	1467	166 158-180
2.88	32:48	1:25	11:23	151 145-158	1720	158 84-178
3.00	34:00	1:13	9:42	156 151-162	1513	163 158-168
3.13	35:18	1:17	10:17	149 143-153	1532	163 160-168
3.25	36:35	1:17	10:18	143 139-149	1474	163 160-168
3.34	37:32	57	10:57	151 149-153	1655	162 160-166

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	3.3	35:47	11:12
Walk	0.4	91	0	9	19:09
Still	0.3	-	-	6	-
Pause	3.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.38%	More
800m	4:56	9:55	39.00%	More
1km	6:11	9:58	40.46%	More
Mile	10:08	10:08	42.05%	More
5k	35:06	11:18	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:42	10:32	44.32
5M	54:24	10:53	43.37
10km	1:08:39	11:03	42.91
10M	1:54:13	11:25	42.63
Half	2:32:29	11:38	41.92
20M	3:59:47	11:59	42.24
Mara	5:20:06	12:13	42.19

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