-
Time
34:39
-
Miles
4.05
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
56.68
-
Stride(cm)
113
-
Cals
418
-
Cadence
166
-
BPM
116
-
%MHR
67.8
-
B/mi
991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 106/118bpm 90cal 7.21/7.97mph
2) 1m - 8:46(8:46/m) 116/121bpm 106cal 6.85/7.26mph
3) 1m - 8:27(8:27/m) 119/124bpm 103cal 7.1/7.47mph
4) 1m - 8:42(8:42/m) 123/131bpm 114cal 6.9/7.33mph
5) 0.05m - 24(8:46/m) 131/132bpm 5cal 6.85/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:48 |
93 79-96 |
725 |
162 128-166 |
0.25 |
1:58 |
1:00 |
8:00 |
93 91-96 |
745 |
164 162-166 |
0.38 |
3:03 |
1:04 |
8:32 |
100 97-101 |
854 |
164 162-166 |
0.50 |
4:07 |
1:04 |
8:33 |
109 102-116 |
932 |
164 162-166 |
0.63 |
5:07 |
1:01 |
8:05 |
108 106-109 |
873 |
166 162-168 |
0.75 |
6:11 |
1:03 |
8:27 |
114 110-116 |
964 |
166 164-168 |
0.88 |
7:16 |
1:05 |
8:41 |
113 111-114 |
981 |
166 164-168 |
1.00 |
8:20 |
1:05 |
8:36 |
116 113-118 |
998 |
167 166-168 |
1.13 |
9:25 |
1:05 |
8:40 |
115 112-117 |
996 |
168 166-170 |
1.25 |
10:29 |
1:03 |
8:26 |
115 112-116 |
969 |
168 166-170 |
1.38 |
11:36 |
1:08 |
9:03 |
118 112-121 |
1069 |
168 166-170 |
1.50 |
12:46 |
1:10 |
9:19 |
117 114-119 |
1090 |
166 162-170 |
1.63 |
13:47 |
1:01 |
8:06 |
117 114-119 |
948 |
166 164-168 |
1.75 |
14:53 |
1:06 |
8:48 |
116 115-118 |
1021 |
167 166-168 |
1.88 |
15:59 |
1:06 |
8:49 |
119 118-121 |
1049 |
166 166-168 |
2.00 |
17:06 |
1:06 |
8:51 |
116 114-119 |
1027 |
167 164-170 |
2.13 |
18:11 |
1:05 |
8:41 |
119 117-121 |
1032 |
166 164-168 |
2.25 |
19:15 |
1:05 |
8:36 |
119 117-120 |
1024 |
166 164-168 |
2.38 |
20:19 |
1:04 |
8:30 |
117 113-119 |
994 |
168 166-172 |
2.50 |
21:21 |
1:02 |
8:18 |
121 118-124 |
1005 |
166 164-168 |
2.63 |
22:20 |
59 |
7:53 |
119 114-122 |
937 |
167 166-168 |
2.75 |
23:24 |
1:04 |
8:29 |
119 117-121 |
1010 |
166 166-168 |
2.88 |
24:27 |
1:03 |
8:25 |
120 119-121 |
1011 |
166 166-168 |
3.00 |
25:33 |
1:06 |
8:45 |
121 120-122 |
1059 |
166 166-168 |
3.13 |
26:35 |
1:02 |
8:15 |
121 120-123 |
997 |
165 164-166 |
3.25 |
27:37 |
1:02 |
8:18 |
122 120-123 |
1012 |
165 164-168 |
3.38 |
28:39 |
1:02 |
8:16 |
122 119-124 |
1008 |
165 160-166 |
3.50 |
29:46 |
1:07 |
8:55 |
123 121-124 |
1096 |
164 162-166 |
3.63 |
30:53 |
1:07 |
8:58 |
124 122-127 |
1113 |
166 164-168 |
3.75 |
32:03 |
1:10 |
9:17 |
124 123-125 |
1152 |
165 162-166 |
3.88 |
33:08 |
1:05 |
8:42 |
124 119-129 |
1079 |
164 162-166 |
4.00 |
34:15 |
1:07 |
8:55 |
126 120-131 |
1124 |
163 162-164 |
4.04 |
34:39 |
24 |
9:14 |
131 130-132 |
1209 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4 |
34:39 |
8:34 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.89% |
More |
800m |
4:06 |
8:14 |
48.57% |
More |
1km |
5:05 |
8:12 |
50.86% |
More |
Mile |
8:19 |
8:19 |
52.89% |
More |
5k |
26:25 |
8:30 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:19 |
8:40 |
56.32 |
10km |
54:33 |
8:47 |
55.88 |
10M |
1:30:19 |
9:02 |
55.82 |
Half |
2:00:15 |
9:11 |
55.06 |
20M |
3:08:19 |
9:25 |
55.71 |
Mara |
4:10:44 |
9:34 |
55.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry