Thu 14th Jan 2021 at 5:00pm by Lesley C

Run > General

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Time
46:53
Miles
5.31
Min/mi
8:50
Pacing
83%
WAVA
54.94
Stride(cm)
99
Cals
432
Cadence
185
BPM
152
%MHR
88.9
B/mi
1342
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/167bpm 77cal
2) 1m - 8:36(8:36/m) 153/164bpm 80cal
3) 1m - 8:55(8:55/m) 157/168bpm 86cal
4) 1m - 8:53(8:53/m) 155/166bpm 83cal
5) 1m - 8:43(8:43/m) 156/168bpm 81cal
6) 0.31m - 2:48(9:00/m) 152/166bpm 25cal

8:59 8:36 8:55 8:53 8:43 2:48

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	141 95-165	1340	179 108-186	6/5
0.50	4:39	2:17	9:08	159 152-167	1451	183 178-188	14/0
0.75	7:19	2:40 +29	10:38	148 124-165	1575	183 180-188	2/5
1.00	10:14	2:55 +44	11:39	124 110-146	1444	185 178-188	1/10
1.25	12:26	2:13 +7	8:51	137 121-157	1212	187 184-192	1/5
1.50	14:36	2:10	8:40	160 154-164	1386	188 186-192	8/0
1.75	16:49	2:13	8:51	160 158-163	1415	188 184-192	8/3
2.00	18:57	2:08	8:31	155 150-159	1321	188 184-192	2/3
2.25	21:11	2:14	8:56	157 152-159	1403	187 186-188	9/0
2.50	23:40	2:29 +21	9:57	155 147-163	1543	185 172-188	3/4
2.75	25:57	2:17	9:08	158 146-168	1443	185 180-190	12/1
3.00	28:13	2:16	9:05	159 155-167	1445	185 178-188	6/0
3.25	30:33	2:19	9:16	159 156-162	1474	185 182-186	9/1
3.50	32:43	2:10	8:41	151 143-160	1311	183 180-186	0/13
3.75	34:51	2:09	8:35	146 143-154	1252	183 174-188	2/14
4.00	37:06	2:15	8:59	164 157-166	1473	185 180-188	9/0
4.25	39:14	2:08	8:31	152 140-163	1295	183 178-188	1/19
4.50	41:27	2:13	8:53	162 146-168	1439	186 184-188	5/1
4.75	43:38	2:11	8:42	151 143-160	1314	184 176-192	0/11
5.00	45:49	2:11	8:44	160 151-167	1397	185 178-192	7/8
5.25	48:00	2:12	8:46	152 147-165	1333	182 176-188	1/5
5.31	48:39	39 +3	10:42	153 151-157	1638	180 174-184	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	9:01
20 4.7%	9:10
12 2.9%	8:59
11 1.7%	8:37
11 1.8%	8:45
See your biggest climbs

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	5.3	46:54	9:09
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.3	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.70%	More
800m	4:13	8:29	44.75%	More
1km	5:21	8:37	46.10%	More
Mile	8:39	8:39	49.19%	More
5k	27:40	8:54	53.76%	More
5 miles	45:36	9:07	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.32
5km	26:34	8:33	55.98
5M	43:59	8:48	55.02
10km	55:23	8:55	54.65
10M	1:31:43	9:10	54.23
Half	2:02:06	9:19	53.14
20M	3:11:13	9:34	53.29
Mara	4:14:35	9:43	52.97

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