Thu 14th Jan 2021 at 4:00pm by zp

Run > General
  • Time
    1:58:20
  • Miles
    11.01
  • Min/mi
    10:45
  • Pacing
    79%
  • WAVA
    44.00
  • Stride(cm)
    86
  • Cals
    1014
  • Watts
    217
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1291
  • Asc(m)
    406
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 109/131bpm 41cal 224/W 8.89/13.53kmph
2) 1km - 7:34(7:34/km) 127/137bpm 75cal 238/W 7.93/10.23kmph
3) 1km - 7:02(7:02/km) 125/133bpm 65cal 235/W 8.53/10.59kmph
4) 1km - 6:11(6:11/km) 125/138bpm 54cal 227/W 9.7/13.64kmph
5) 1km - 6:14(6:14/km) 124/132bpm 55cal 224/W 9.63/11.92kmph
6) 1km - 7:19(7:19/km) 123/137bpm 72cal 199/W 8.2/11.29kmph
7) 1km - 6:07(6:07/km) 117/127bpm 50cal 207/W 9.81/10.91kmph
8) 1km - 6:46(6:46/km) 116/131bpm 56cal 212/W 8.87/11.43kmph
9) 1km - 6:26(6:26/km) 121/132bpm 53cal 202/W 9.33/13.28kmph
10) 1km - 6:22(6:22/km) 120/130bpm 52cal 215/W 9.42/12.29kmph
11) 1km - 6:34(6:34/km) 121/130bpm 61cal 216/W 9.14/10.53kmph
12) 1km - 7:02(7:02/km) 117/126bpm 57cal 217/W 8.53/12.04kmph
13) 1km - 6:28(6:28/km) 120/129bpm 52cal 219/W 9.28/9.97kmph
14) 1km - 7:25(7:25/km) 125/138bpm 74cal 209/W 8.09/9.97kmph
15) 1km - 6:38(6:38/km) 117/126bpm 49cal 227/W 9.05/11.61kmph
16) 1km - 6:39(6:39/km) 117/130bpm 57cal 220/W 9.02/12.16kmph
17) 1km - 5:58(5:58/km) 114/126bpm 47cal 198/W 10.05/11.04kmph
18) 0.72km - 4:50(6:40/km) 120/132bpm 44cal 211/W 9/10.81kmph
6:45 7:34 7:02 6:11 6:14 7:19 6:07 6:46 6:26 6:22 6:34 7:02 6:28 7:25 6:38 6:39 5:58 4:50

Pace

6% 9% 50% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:35 5:35 11:10 106 63-131 1183 173 102-198 218 48-300 5/17
1.00 11:17 5:43 11:25 127 116-137 1451 177 170-186 245 166-294 47/2
1.50 17:21 6:04 12:08 127 103-136 1540 176 58-190 232 1-281 36/6
2.00 22:48 5:26 10:53 126 103-138 1371 178 160-186 233 160-288 30/2
2.50 27:38 4:50 9:41 122 113-136 1180 177 172-186 226 178-344 11/16
3.00 32:37 4:59 9:58 124 118-129 1235 176 166-184 220 166-273 10/18
3.50 38:24 5:47 11:34 122 113-133 1410 174 88-216 214 106-296 30/12
4.00 43:38 5:15 10:29 121 112-137 1269 175 154-192 197 112-259 11/17
4.50 48:56 5:18 10:37 118 95-131 1252 175 168-184 204 62-266 14/19
5.00 54:18 5:22 10:44 116 94-128 1245 174 86-180 215 1-262 11/19
5.50 59:36 5:18 10:36 122 113-132 1294 177 164-198 195 70-269 9/30
6.00 1:04:35 4:59 9:58 119 104-130 1186 177 172-196 216 113-280 15/42
6.50 1:10:03 5:28 10:56 120 102-130 1311 172 112-192 214 105-247 15/9
7.00 1:15:00 4:57 9:54 122 114-128 1208 175 170-184 220 179-271 7/8
7.50 1:20:50 5:50 11:39 116 93-125 1352 173 84-182 216 1-273 14/2
8.00 1:25:51 5:01 10:02 120 114-127 1204 175 172-182 216 190-280 12/11
8.50 1:32:07 6:17 12:33 127 113-138 1594 172 158-184 213 174-261 42/7
9.00 1:37:55 5:47 11:35 117 95-127 1355 174 106-182 221 171-274 26/20
9.50 1:42:43 4:48 9:37 120 109-129 1154 175 170-180 232 116-296 18/23
10.00 1:48:02 5:18 10:36 115 87-130 1220 173 52-186 210 1-263 5/38
10.50 1:52:50 4:49 9:37 112 105-126 1078 173 164-182 193 137-266 2/57
11.00 1:58:12 5:22 10:43 121 101-132 1297 174 114-202 213 150-283 15/13
11.01 1:58:19 7 9:39 110 109-111 1061 173 172-174 181 176-185 0/0

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 406m, Range 123m, Flat prediction 1:54:47
Elevation Graph
Biggest Climbs (m) Min/mi
107 5.6% 11:52
41 8.8% 13:39
22 1.7% 11:11
16 5.5% 11:32
13 9.1% 13:19
12 11.9% 11:03
See your biggest climbs

Power

217W (344 max)
Power Graph
Power Bands

Cadence

175 (216 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 175 11 1:55:07 10:29
Walk 1.5 105 0 1:47 49:05
Still 1.2 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 36.81% More
800m 4:30 9:04 41.19% More
1km 5:47 9:19 41.84% More
Mile 9:31 9:31 43.41% More
5k 32:14 10:22 43.59% More
5 miles 52:12 10:26 43.76% More
10k 1:05:19 10:31 43.64% More
10 miles 1:46:53 10:41 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 44.42
5km 30:57 9:58 45.40
5M 51:15 10:15 44.57
10km 1:04:32 10:23 44.17
10M 1:46:52 10:41 44.05
Half 2:22:16 10:52 43.43
20M 3:42:48 11:08 43.94
Mara 4:56:38 11:19 44.01
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