Thu 14th Jan 2021 at 5:00pm by CLEEVE

Run > General

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Time
27:52
Miles
3.30
Min/mi
8:27
Pacing
87%
WAVA
61.18
Stride(cm)
117
Cals
265
Cadence
163
BPM
138
%MHR
80.8
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 126/144bpm 32cal 6.42/7.01mph
2) 0.48m - 4:13(8:49/m) 140/143bpm 30cal 6.81/6.93mph
3) 0.1m - 40(6:40/m) 145/148bpm 3cal 9/8.41mph
4) 0.07m - 40(9:26/m) 140/145bpm 5cal 6.36/8.43mph
5) 0.1m - 40(6:41/m) 144/147bpm 7cal 8.97/9.25mph
6) 0.06m - 40(10:42/m) 140/143bpm 7cal 5.6/9.04mph
7) 0.11m - 40(6:16/m) 147/149bpm 3cal 9.56/9.85mph
8) 0.07m - 40(9:32/m) 143/148bpm 4cal 6.29/9.06mph
9) 0.1m - 40(6:34/m) 138/140bpm 8cal 9.13/8.87mph
10) 0.06m - 40(10:30/m) 139/143bpm 9cal 5.72/8.95mph
11) 0.1m - 40(6:32/m) 144/150bpm 8cal 9.18/9.27mph
12) 0.06m - 40(10:39/m) 144/150bpm 8cal 5.64/9.27mph
13) 0.1m - 40(6:52/m) 141/148bpm 8cal 8.74/8.93mph
14) 0.06m - 40(11:24/m) 145/150bpm 9cal 5.26/8.83mph
15) 0.1m - 40(6:40/m) 140/148bpm 8cal 8.99/9.27mph
16) 0.06m - 40(11:27/m) 144/149bpm 8cal 5.24/9.27mph
17) 0.1m - 40(6:44/m) 141/149bpm 8cal 8.91/9.35mph
18) 0.06m - 40(11:01/m) 145/149bpm 9cal 5.45/9.12mph
19) 0.11m - 40(6:15/m) 143/150bpm 8cal 9.59/9.5mph
20) 0.06m - 40(11:47/m) 146/151bpm 9cal 5.09/9.77mph
21) 0.1m - 40(6:31/m) 144/147bpm 9cal 9.2/9.68mph
22) 0.1m - 40(6:36/m) 151/154bpm 9cal 9.08/9.37mph
23) 0.52m - 4:30(8:39/m) 139/157bpm 56cal 6.93/8.97mph

5:48 4:13 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 4:30

Pace

21%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	91 68-115	874	153 88-164
0.25	2:24	1:12	9:38	128 116-135	1233	160 156-164
0.38	3:32	1:08	9:02	134 132-136	1211	162 160-166
0.50	4:39	1:07	8:57	137 136-140	1227	162 160-164
0.63	5:50	1:11	9:26	140 137-142	1320	158 132-164
0.75	6:54	1:04	8:34	141 139-143	1207	160 158-162
0.88	8:03	1:09	9:10	140 138-141	1283	159 158-160
1.00	9:07	1:04	8:34	141 138-143	1208	161 160-164
1.13	10:12	1:05	8:42	142 139-145	1236	162 158-174
1.25	11:10	58	7:44	143 139-148	1106	164 152-180
1.38	12:04	53	7:07	144 141-147	1024	171 158-176
1.50	13:06	1:02	8:19	143 139-147	1190	164 152-176
1.63	14:08	1:02	8:18	143 138-148	1187	163 154-176
1.75	15:06	58	7:41	139 136-141	1067	170 154-180
1.88	16:02	56	7:26	143 136-149	1063	168 150-184
2.00	17:08	1:06	8:51	142 137-149	1257	162 150-176
2.13	18:16	1:08	9:01	143 135-150	1289	161 150-184
2.25	19:21	1:05	8:43	144 135-149	1256	164 148-178
2.38	20:20	59	7:49	143 132-149	1117	171 148-184
2.50	21:15	55	7:22	142 138-149	1046	171 154-182
2.63	22:21	1:06	8:46	144 139-150	1263	156 106-178
2.75	23:10	50	6:38	149 146-153	988	173 170-176
2.88	24:12	1:02	8:14	152 146-157	1251	161 156-172
3.00	25:17	1:04	8:35	141 136-144	1209	160 158-162
3.13	26:23	1:07	8:52	136 133-137	1206	160 158-162
3.25	27:28	1:05	8:42	132 129-135	1148	160 158-162
3.30	27:52	24	8:19	132 131-133	1098	161 160-164

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3.3	27:32	8:25
Walk	1.2	104	0	20	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.32%	More
800m	3:45	7:33	56.51%	More
1km	4:48	7:43	57.66%	More
Mile	7:56	7:56	59.21%	More
5k	26:05	8:24	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:08	8:25	61.26
5M	43:17	8:39	60.48
10km	54:30	8:46	60.09
10M	1:30:15	9:02	60.11
Half	2:00:10	9:10	59.35
20M	3:08:10	9:25	60.06
Mara	4:10:32	9:34	60.15

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