Thu 14th Jan 2021 at 5:00pm by lovingtherunning

Run > General

drizzle

Follow User
0 👍

Time
45:44
Miles
4.10
Min/mi
11:09
Pacing
73%
WAVA
50.14
Stride(cm)
80
Cals
439
Cadence
180
BPM
137
%MHR
80
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 128/147bpm 106cal
2) 1m - 10:55(10:55/m) 136/153bpm 104cal
3) 1m - 10:35(10:35/m) 144/155bpm 107cal
4) 1m - 10:58(10:58/m) 148/163bpm 111cal
5) 0.1m - 1:07(11:26/m) 153/154bpm 11cal

12:08 10:55 10:35 10:58 1:07

Pace

14%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	98 64-126	1289	175 168-180
0.25	3:11	1:32	12:19	134 126-137	1650	174 170-180
0.38	4:40	1:29	11:50	134 128-137	1587	180 174-184
0.50	6:04	1:25	11:18	130 127-135	1469	182 172-184
0.63	7:36	1:32	12:15	137 127-142	1678	182 178-184
0.75	9:11	1:35	12:40	131 125-136	1660	180 170-184
0.88	10:35	1:23	11:08	120 117-125	1335	182 178-184
1.00	12:39	2:04 +31	16:30	135 116-146	2228	181 176-184
1.13	14:04	1:25	11:24	129 118-133	1470	182 174-184
1.25	15:27	1:23	11:06	138 128-144	1532	181 176-184
1.38	16:50	1:22	11:00	137 131-144	1506	181 180-184
1.50	18:17	1:27	11:35	131 129-135	1516	180 174-182
1.63	19:40	1:23	11:07	133 126-140	1477	180 178-184
1.75	22:07	2:27 +1:09	19:34	127 107-145	2485	185 176-188
1.88	23:24	1:18	10:21	148 142-152	1532	183 178-184
2.00	24:44	1:19	10:34	150 147-152	1585	183 174-186
2.13	26:03	1:19	10:33	141 136-145	1488	182 180-184
2.25	27:26	1:23	11:07	141 137-146	1568	181 178-184
2.38	28:44	1:18	10:22	150 142-155	1556	183 180-184
2.50	30:46	2:02 +46	16:13	131 114-155	2124	182 176-186
2.63	32:06	1:20	10:44	154 149-155	1653	182 180-184
2.75	33:25	1:19	10:30	147 142-152	1542	181 178-182
2.88	34:46	1:21	10:48	143 142-144	1544	180 174-182
3.00	36:05	1:19	10:31	148 142-153	1557	182 172-186
3.13	37:59	1:55 +38	15:18	147 128-158	2249	181 178-184
3.25	39:23	1:24	11:10	134 133-136	1496	178 174-182
3.38	40:46	1:23	11:01	141 136-148	1553	181 172-184
3.50	42:07	1:21	10:51	153 150-156	1659	181 176-184
3.63	43:35	1:28	11:47	148 144-154	1743	173 90-182
3.75	44:59	1:23	11:06	146 142-153	1621	181 176-184
3.88	46:24	1:25	11:21	159 153-163	1804	181 178-184
4.00	47:48	1:24 +7	11:12	158 154-163	1768	180 176-184
4.10	48:56	1:08	11:35	153 152-154	1772	179 174-184

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.09%	More
800m	5:10	10:23	43.18%	More
1km	6:30	10:27	44.71%	More
Mile	11:09	11:09	44.23%	More
5k	36:22	11:42	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	33:26	10:46	51.55
5M	57:14	11:27	49.20
10km	1:13:10	11:47	48.21
10M	2:05:15	12:32	46.46
Half	2:49:57	12:58	44.75
20M	4:34:08	13:42	43.73
Mara	6:11:56	14:12	42.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry