Thu 14th Jan 2021 at 5:00pm by Kanajlo

Run > General

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Time
30:02
Miles
3.21
Min/mi
9:21
Pacing
96%
WAVA
45.01
Stride(cm)
121
Cals
523
Cadence
143
BPM
166
%MHR
87
B/mi
1554
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 160/177bpm 158cal 6.35/7.03mph
2) 1m - 9:26(9:26/m) 172/177bpm 168cal 6.36/6.66mph
3) 1m - 9:15(9:15/m) 170/176bpm 165cal 6.48/6.76mph
4) 0.21m - 1:53(8:49/m) 170/173bpm 32cal 6.81/6.89mph

9:27 9:26 9:15 1:53

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	120 94-144	1175	141 110-146	2/1
0.25	2:28	1:15	9:57	156 147-161	1551	141 140-146	1/2
0.38	3:42	1:14	9:49	162 160-165	1591	141 140-146	2/1
0.50	4:50	1:08	9:03	169 164-173	1530	144 140-152	6/0
0.63	5:57	1:07	8:57	169 167-172	1514	143 142-146	1/3
0.75	7:07	1:11	9:24	165 163-168	1552	143 142-144	0/3
0.88	8:18	1:11	9:28	170 164-176	1609	143 140-144	6/0
1.00	9:27	1:09	9:09	175 172-177	1601	144 142-146	1/3
1.13	10:38	1:11	9:27	172 169-176	1626	143 140-148	4/0
1.25	11:49	1:11	9:32	174 170-177	1659	143 142-144	2/1
1.38	13:00	1:11	9:28	170 168-172	1610	143 142-146	2/3
1.50	14:10	1:09	9:15	172 170-174	1590	142 140-146	4/0
1.63	15:20	1:10	9:20	173 170-174	1615	143 142-146	1/1
1.75	16:28	1:08	9:08	171 168-173	1561	144 142-146	1/3
1.88	17:42	1:14	9:49	170 168-173	1669	142 140-144	1/2
2.00	18:54	1:12	9:36	169 166-171	1623	141 140-142	1/3
2.13	20:05	1:12	9:33	166 164-168	1586	143 140-150	2/2
2.25	21:17	1:12	9:34	171 167-174	1636	142 140-146	3/4
2.38	22:24	1:07	8:57	168 167-170	1505	142 140-144	2/2
2.50	23:36	1:11	9:32	170 169-172	1620	142 140-144	2/2
2.63	24:41	1:05	8:41	170 167-174	1477	143 140-146	2/1
2.75	25:49	1:08	9:07	173 171-174	1576	144 142-146	3/2
2.88	26:58	1:08	9:08	174 172-176	1589	143 142-146	1/3
3.00	28:08	1:10	9:23	170 168-172	1596	143 142-146	0/5
3.13	29:18	1:09	9:15	170 167-173	1573	143 142-144	1/3
3.21	30:02	44	8:25	169 167-171	1422	145 142-146	1/2

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (152 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	144	1.4	12:29	9:00
Walk	58.4	141	1.8	17:33	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.57%	More
800m	4:29	9:02	37.67%	More
1km	5:38	9:04	39.35%	More
Mile	9:07	9:07	42.21%	More
5k	28:59	9:20	45.04%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	28:57	9:19
5M	49:21	9:52
10km	1:02:58	10:08
10M	1:47:20	10:44
Half	2:25:16	11:05
20M	3:53:26	11:40
Mara	5:15:56	12:04

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