Thu 14th Jan 2021 at 5:00pm by Andy D

Run > General

Follow User
0 👍

Time
43:20
Miles
5.02
Min/mi
8:38
Pacing
45%
WAVA
54.23
Stride(cm)
96
Cals
534
Cadence
194
BPM
153
%MHR
89.3
B/mi
1318
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/151bpm 103cal 6.49/6.85mph
2) 1m - 8:28(8:28/m) 152/161bpm 105cal 7.08/7.72mph
3) 1m - 8:30(8:30/m) 162/166bpm 111cal 7.06/7.51mph
4) 1m - 8:19(8:19/m) 160/166bpm 107cal 7.21/7.74mph
5) 1m - 8:37(8:37/m) 158/165bpm 106cal 6.96/7.39mph
6) 0.02m - 11(7:38/m) 155/155bpm 2cal 7.86/6.91mph

9:15 8:28 8:30 8:19 8:37 11

	RRR-CAZ 🇬🇧 Better today ?
	Andy D Yes not too bad 😃

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	126 96-138	1168	187 182-192	2/2
0.50	4:36	2:17	9:08	138 135-143	1261	189 182-194	2/1
0.75	6:54	2:18	9:11	145 138-150	1332	192 190-196	7/2
1.00	9:57	3:03 +43	12:12	139 132-149	1697	187 118-196	2/4
1.25	12:12	2:15	9:00	147 141-154	1322	192 190-194	6/3
1.50	14:21	2:10	8:38	151 147-156	1304	193 190-196	4/12
1.75	16:25	2:04	8:16	155 151-159	1281	194 192-196	1/5
2.00	18:25	2:00	8:00	159 157-161	1273	197 194-200	3/1
2.25	20:30	2:05	8:20	161 159-163	1341	194 192-196	3/0
2.50	22:33	2:02	8:10	161 160-163	1314	194 192-200	1/4
2.75	24:40	2:07	8:27	163 161-166	1378	196 192-200	4/0
3.00	27:07	2:27 +12	9:50	162 158-164	1592	194 184-200	8/0
3.25	29:20	2:13	8:52	159 155-161	1410	193 186-196	9/2
3.50	31:25	2:05	8:21	159 157-160	1328	195 190-198	3/6
3.75	33:24	1:58	7:54	160 158-163	1264	197 194-202	0/12
4.00	35:26	2:02	8:10	163 161-166	1331	199 192-204	3/4
4.25	37:29	2:03	8:12	164 163-165	1346	199 196-202	0/2
4.50	39:39	2:10	8:40	162 161-164	1404	195 192-198	3/1
4.75	44:40	5:01 +2:52	20:03	154 126-163	3089	195 192-200	4/2
5.00	46:55	2:15	8:59	148 133-155	1329	195 192-200	1/2
5.02	47:07	12	8:50	155 154-155	1369	196 194-198	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:52
See your biggest climbs

Cadence

194 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	5	43:14	8:37
Walk	0.2	118	0	4	18:18
Still	8.8	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.56%	More
800m	3:59	8:02	47.72%	More
1km	5:01	8:04	49.57%	More
Mile	8:08	8:08	52.00%	More
5k	26:11	8:26	54.92%	More
5 miles	46:52	9:22	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:09	8:38	54.23
10km	54:20	8:45	53.77
10M	1:29:58	9:00	53.66
Half	1:59:47	9:09	52.91
20M	3:07:34	9:23	53.54
Mara	4:09:44	9:32	53.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry