Thu 14th Jan 2021 at 5:00pm by Mrsbridgewater

Walk > General

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Time
33:15
Miles
1.01
Min/mi
32:55
Stride(cm)
46
Cals
81
Cadence
106
BPM
79
%MHR
46.4
B/mi
2614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:13(33:13/m) 78/114bpm 81cal 15/67rpm 1.81/24.53mph
2) 0.01m - 2(2:42/m) 81/81bpm 22.16/18.81mph

33:13 2

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:26	85 56-99	2672	110 102-116
0.13	3:45	1:47	28:32	90 85-97	2568	100 88-106
0.19	7:08	3:23	54:06	79 66-89	4274	99 94-106
0.25	9:28	2:20	37:23	80 66-89	2990	104 90-110
0.31	12:25	2:57	47:05	88 69-114	4144	100 94-110
0.38	14:16	1:52	29:50	77 71-81	2297	97 90-106
0.44	16:00	1:43	27:36	79 71-87	2180	99 92-106
0.50	17:35	1:35	25:19	81 70-89	2050	104 96-106
0.56	21:36	4:01	1:04:12	77 63-91	4943	103 94-118
0.63	24:25	2:50	45:19	65 55-73	2945	90 86-94
0.69	25:43	1:18	20:45	63 57-69	1307	-
0.75	30:18	4:35	1:13:15	71 65-79	5201	122 120-128
0.81	31:44	1:26	22:58	82 79-89	1883	123 120-126
0.88	32:49	1:05	17:15	89 85-93	1536	116 116-116
0.94	33:01	12	3:19	84 82-85	279	-
1.00	33:14	13	3:29	82 81-84	286	-
1.01	33:17	3	3:48	81 81-81	307	-

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:45	More
800m	15:13	30:36	More
1km	18:33	29:52	More
Mile	32:39	32:39	More

Predictions

Dist	Time	Per Mile

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