Thu 14th Jan 2021 at 5:00pm by rarog20

Run > General

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Time
44:36
Miles
3.14
Min/mi
14:12
Pacing
75%
WAVA
34.10
Stride(cm)
71
Cals
409
Cadence
159
BPM
151
%MHR
88.2
B/mi
2142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:07(9:23/km) 135/150bpm 132cal 6.39/7.86kmph
2) 1.61km - 14:07(8:46/km) 154/173bpm 131cal 6.84/8.26kmph
3) 1.61km - 13:43(8:32/km) 167/182bpm 130cal 7.04/8.46kmph
4) 0.22km - 1:39(7:32/km) 180/185bpm 16cal 7.97/8.13kmph

15:07 14:07 13:43 1:39

Pin Map

Imported from file - 2013-07-22

0mi in 0

Pace

36%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +37	22:36	122 103-134	2756	166 162-170	4/0
0.25	4:51	2:02	16:13	135 131-142	2189	150 80-166	5/0
0.38	7:53	3:02 +1:08	24:15	131 111-139	3178	167 162-172	4/0
0.50	9:34	1:41	13:26	133 126-137	1787	168 164-170	2/7
0.63	11:07	1:33	12:23	134 131-139	1660	167 162-170	2/9
0.75	12:59	1:52	14:58	141 134-146	2111	163 162-164	7/0
0.88	14:55	1:57	15:33	138 125-147	2145	141 110-168	5/0
1.00	16:53	1:57	15:36	142 128-150	2216	151 118-168	0/5
1.13	18:47	1:54	15:15	153 147-157	2333	166 162-170	3/1
1.25	20:17	1:30	12:01	156 152-159	1875	169 168-170	0/6
1.38	22:06	1:49	14:36	154 146-158	2247	166 162-168	2/1
1.50	24:11	2:04 +23	16:36	149 137-155	2473	167 160-172	4/1
1.63	26:14	2:03	16:28	153 140-161	2519	143 120-162	6/0
1.75	28:02	1:48	14:21	154 136-160	2209	161 122-166	2/0
1.88	29:51	1:49	14:35	148 137-159	2158	144 124-168	1/1
2.00	31:39	1:48 +17	14:24	164 157-172	2363	168 168-170	0/5
2.13	33:11	1:32	12:15	168 164-171	2058	169 168-172	0/1
2.25	34:46	1:34	12:35	165 155-172	2077	168 168-170	0/1
2.38	36:21	1:35	12:43	157 154-162	1997	168 160-170	1/0
2.50	38:19	1:57	15:39	157 145-168	2458	150 124-170	3/0
2.63	40:17	1:58	15:45	172 161-179	2709	149 116-172	2/2
2.75	42:19	2:02	16:15	168 151-181	2731	149 120-168	0/4
2.88	43:52	1:33	12:27	176 174-178	2191	168 168-170	0/5
3.00	45:30	1:38 +7	13:04	175 173-178	2288	171 168-172	0/4
3.13	47:00	1:30	12:02	180 178-184	2166	169 164-172	1/1
3.14	47:09	9	13:02	181 181-181	2359	168 168-168	0/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	15:27
16 3.2%	22:12
15 3.2%	14:15
See your biggest climbs

Cadence

159 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	2.8	38:21	14:29
Walk	12.6	123	0.3	6:15	19:57
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	28.76%	More
800m	6:20	12:45	30.34%	More
1km	8:12	13:12	30.62%	More
Mile	13:41	13:41	31.49%	More
5k	46:40	15:01	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	32.48
5km	44:06	14:12	34.14
5M	1:13:02	14:36	33.60
10km	1:31:57	14:48	33.39
10M	2:32:16	15:14	33.13
Half	3:22:43	15:28	32.45
20M	5:17:27	15:52	32.52
Mara	7:02:39	16:08	32.29

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