Thu 14th Jan 2021 at 6:00pm by bodis64

Walk > General

  • Time
    32:01
  • Miles
    0.81
  • Min/mi
    39:32
  • Stride(cm)
    36
  • Cals
    178
  • Cadence
    112
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    4176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:28(21:28/km) 106/127bpm 123cal 28/114rpm 2.8/6.85kmph
2) 0.3km - 10:34(34:49/km) 105/135bpm 55cal 12/104rpm 1.72/5.27kmph
21:28 10:34
Pin Map
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0mi in 0

Pace

77% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:48 105 96-110 3339 116 86-132
0.13 3:25 1:25 22:45 107 102-110 2435 119 106-126
0.19 5:16 1:52 29:45 103 98-106 3064 117 106-154
0.25 8:24 3:07 49:59 109 95-127 5447 110 90-118
0.31 10:18 1:54 30:25 102 97-108 3103 106 92-118
0.38 12:23 2:06 33:33 105 99-112 3523 108 102-118
0.44 14:30 2:06 33:43 114 101-125 3843 107 102-112
0.50 16:35 2:05 33:15 114 108-120 3790 114 98-208
0.56 19:05 2:31 40:09 99 89-116 3976 113 80-128
0.63 22:15 3:09 50:31 101 87-106 5102 115 94-152
0.69 24:35 2:21 37:28 95 84-104 3560 110 106-116
0.75 27:28 2:53 46:01 101 93-105 4647 112 108-126
0.81 32:01 4:33 1:16:56 113 100-133 8693 83 38-118

Heart

106/133max
  • Show Beats/Mile

Cadence

112 (208 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:04 32:26 More
800m 16:24 33:00 More
1km 21:27 34:32 More

Predictions

Dist Time Per Mile
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