Thu 14th Jan 2021 at 6:00pm by bodis64
Walk > General
-
Time
32:01
-
Miles
0.81
-
Min/mi
39:32
-
Stride(cm)
36
-
Cals
178
-
Cadence
112
-
BPM
106
-
%MHR
57.1
-
B/mi
4176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:28(21:28/km) 106/127bpm 123cal 28/114rpm 2.8/6.85kmph
2) 0.3km - 10:34(34:49/km) 105/135bpm 55cal 12/104rpm 1.72/5.27kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:48 |
105 96-110 |
3339 |
116 86-132 |
0.13 |
3:25 |
1:25 |
22:45 |
107 102-110 |
2435 |
119 106-126 |
0.19 |
5:16 |
1:52 |
29:45 |
103 98-106 |
3064 |
117 106-154 |
0.25 |
8:24 |
3:07 |
49:59 |
109 95-127 |
5447 |
110 90-118 |
0.31 |
10:18 |
1:54 |
30:25 |
102 97-108 |
3103 |
106 92-118 |
0.38 |
12:23 |
2:06 |
33:33 |
105 99-112 |
3523 |
108 102-118 |
0.44 |
14:30 |
2:06 |
33:43 |
114 101-125 |
3843 |
107 102-112 |
0.50 |
16:35 |
2:05 |
33:15 |
114 108-120 |
3790 |
114 98-208 |
0.56 |
19:05 |
2:31 |
40:09 |
99 89-116 |
3976 |
113 80-128 |
0.63 |
22:15 |
3:09 |
50:31 |
101 87-106 |
5102 |
115 94-152 |
0.69 |
24:35 |
2:21 |
37:28 |
95 84-104 |
3560 |
110 106-116 |
0.75 |
27:28 |
2:53 |
46:01 |
101 93-105 |
4647 |
112 108-126 |
0.81 |
32:01 |
4:33 |
1:16:56 |
113 100-133 |
8693 |
83 38-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:26 |
More |
800m |
16:24 |
33:00 |
More |
1km |
21:27 |
34:32 |
More |
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