Thu 14th Jan 2021 at 4:00pm by Will H

Run > General

Follow User
0 👍

Time
1:14:12
Miles
8.08
Min/mi
9:11
Pacing
81%
WAVA
52.46
Stride(cm)
99
Cals
620
Cadence
177
BPM
121
%MHR
61.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 30:01(9:10/m) 121/128bpm 285cal 6.55/7.43mph
2) 4.81m - 44:11(9:11/m) 122/129bpm 335cal 6.53/7.39mph

30:01 44:11

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	111 74-122	1022	176 116-180
0.50	4:41	2:23	9:31	121 117-124	1151	178 176-180
0.75	6:56	2:15	9:02	123 121-125	1111	179 178-180
1.00	9:09	2:12	8:50	123 121-125	1086	180 178-184
1.25	11:21	2:13	8:50	125 121-128	1104	181 180-184
1.50	13:32	2:11	8:44	123 120-126	1075	180 180-182
1.75	15:54	2:21	9:25	122 117-125	1149	178 106-184
2.00	18:07	2:13	8:53	122 119-126	1085	180 178-182
2.25	20:36	2:29	9:57	117 111-122	1164	169 86-184
2.50	22:45	2:09	8:34	120 115-124	1028	180 178-182
2.75	25:05	2:21	9:22	124 121-126	1162	180 178-184
3.00	28:38	3:33 +1:08	14:12	117 110-122	1661	173 100-186
3.25	30:54	2:15	9:01	122 118-124	1101	180 178-182
3.50	33:14	2:21	9:23	120 114-124	1125	176 116-182
3.75	35:28	2:14	8:55	122 119-125	1089	179 178-180
4.00	37:42	2:14	8:54	124 120-128	1104	179 178-180
4.25	39:56	2:14	8:57	123 121-127	1102	180 178-182
4.50	42:08	2:12	8:49	124 119-129	1094	180 178-182
4.75	44:24	2:16	9:04	124 121-129	1124	179 178-184
5.00	46:49	2:24	9:37	122 112-128	1173	169 72-184
5.25	49:08	2:20	9:19	122 114-126	1138	176 88-182
5.50	51:26	2:18	9:12	120 114-127	1104	179 176-182
5.75	53:53	2:26	9:44	122 118-125	1188	171 82-182
6.00	56:07	2:14	8:57	122 119-125	1093	179 178-182
6.25	58:25	2:18	9:14	122 119-126	1126	174 106-182
6.50	1:00:40	2:15	9:00	120 117-124	1080	177 118-182
6.75	1:03:11	2:31	10:05	121 115-126	1219	171 106-182
7.00	1:05:23	2:11	8:46	120 114-125	1051	179 156-182
7.25	1:07:37	2:14	8:57	123 120-126	1102	179 178-182
7.50	1:10:01	2:24	9:35	120 113-126	1151	173 64-184
7.75	1:12:17	2:16	9:05	121 111-126	1100	181 178-182
8.00	1:14:35	2:17	9:09	122 119-127	1116	180 178-182
8.08	1:15:21	46	9:06	122 119-123	1111	180 176-182

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	8	1:12:09	9:11
Walk	2.7	101	0.1	2:04	19:55
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.54%	More
800m	4:21	8:45	44.18%	More
1km	5:26	8:45	46.03%	More
Mile	8:49	8:49	48.32%	More
5k	28:22	9:08	51.10%	More
5 miles	45:53	9:11	51.41%	More
10k	57:55	9:19	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	26:13	8:26	55.28
5M	44:00	8:48	53.62
10km	55:45	8:58	52.84
10M	1:33:35	9:22	52.03
Half	2:05:33	9:35	50.91
20M	3:18:59	9:57	50.90
Mara	4:26:58	10:11	50.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry